20.1 km | 03:31:50 | 10:31/km日期: 2020-11-29 09:17 - 平均心率: 119 - 卡路里: 1525 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 14'02" / 07'56" / 06'25" / 06'26" / 12'45" / 09'11" / 06'53" / 07'19" / 07'08" / 07'05" / 07'07" / 11'47" / 13'22" / 12'42" / 08'36" / 06'39" / 10'02" / 11'57" / 29'13" / 13'32" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+07'57") | 1000 / 1000 |
| 2 | | 07'56" (+01'31") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 12'44" (+06'19") | 1000 / 5000 |
| 6 | | 09'10" (+02'45") | 1000 / 6000 |
| 7 | | 06'53" (+00'28") | 1000 / 7000 |
| 8 | | 07'18" (+00'53") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 07'05" (+00'40") | 1000 / 10000 |
| 11 | | 07'06" (+00'41") | 1000 / 11000 |
| 12 | | 11'47" (+05'22") | 1000 / 12000 |
| 13 | | 13'22" (+06'57") | 1000 / 13000 |
| 14 | | 12'41" (+06'16") | 1000 / 14000 |
| 15 | | 08'36" (+02'11") | 1000 / 15000 |
| 16 | | 06'38" (+00'13") | 1000 / 16000 |
| 17 | | 10'01" (+03'36") | 1000 / 17000 |
| 18 | | 11'57" (+05'32") | 1000 / 18000 |
| 19 | | 29'12" (+22'47") | 1000 / 19000 |
| 20 | | 13'31" (+07'06") | 1000 / 20000 |
| 21 | | 12'02" (+05'37") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 44.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 07'56" | 00:21'58" |
| 3 | 06'25" | 00:28'23" |
| 4 | 06'26" | 00:34'49" |
| 5 | 12'45" | 00:47'34" |
| 6 | 09'11" | 00:56'45" |
| 7 | 06'53" | 01:03'38" |
| 8 | 07'19" | 01:10'57" |
| 9 | 07'08" | 01:18'05" |
| 10 | 07'05" | 01:25'10" |
| 11 | 07'07" | 01:32'17" |
| 12 | 11'47" | 01:44'04" |
| 13 | 13'22" | 01:57'26" |
| 14 | 12'42" | 02:10'08" |
| 15 | 08'36" | 02:18'44" |
| 16 | 06'39" | 02:25'23" |
| 17 | 10'02" | 02:35'25" |
| 18 | 11'57" | 02:47'22" |
| 19 | 29'13" | 03:16'35" |
| 20 | 13'32" | 03:30'07" |
| 20.1 | 12'02" | 03:31'30" |
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