16.3 km | 01:35:27 | 05:52/km日期: 2020-11-29 09:10 - 總爬升: 219 m - 平均心率: 127 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'52" / 05'26" / 05'12" / 05'23" / 05'17" / 05'22" / 05'22" / 05'15" / 07'36" / 05'36" / 05'27" / 05'36" / 05'35" / 05'24" / 07'28" / 06'14" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'13") | 734 / 734 |
2 | | 05'22" (+00'05") | 1000 / 1734 |
3 | | 05'19" (+00'02") | 1000 / 2734 |
4 | | 05'19" (+00'02") | 1000 / 3734 |
5 | | 05'18" (+00'01") | 1000 / 4734 |
6 | | 05'19" (+00'02") | 1000 / 5734 |
7 | | 05'20" (+00'03") | 1000 / 6734 |
8 | | 05'18" (+00'01") | 1000 / 7734 |
9 | | 05'17" | 289 / 8024 |
10 | | 14'04" (+08'47") | 257 / 8281 |
11 | | 05'26" (+00'09") | 1000 / 9281 |
12 | | 05'31" (+00'14") | 1000 / 10281 |
13 | | 05'33" (+00'16") | 1000 / 11281 |
14 | | 05'34" (+00'17") | 1000 / 12281 |
15 | | 05'28" (+00'11") | 1000 / 13281 |
16 | | 05'25" (+00'08") | 859 / 14140 |
17 | | 13'41" (+08'24") | 158 / 14299 |
18 | | 06'16" (+00'59") | 1000 / 15299 |
19 | | 06'21" (+01'04") | 804 / 16104 |
20 | | 10'20" (+05'03") | 164 / 16269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 163.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'26" | 00:12'18" |
3 | 05'12" | 00:17'30" |
4 | 05'23" | 00:22'53" |
5 | 05'17" | 00:28'10" |
6 | 05'22" | 00:33'32" |
7 | 05'22" | 00:38'54" |
8 | 05'15" | 00:44'09" |
9 | 07'36" | 00:51'45" |
10 | 05'36" | 00:57'21" |
11 | 05'27" | 01:02'48" |
12 | 05'36" | 01:08'24" |
13 | 05'35" | 01:13'59" |
14 | 05'24" | 01:19'23" |
15 | 07'28" | 01:26'51" |
16 | 06'14" | 01:33'05" |
16.3 | 08'29" | 01:35'22" |