26.0 km | 02:43:28 | 06:17/km日期: 2020-11-29 06:52 - 總爬升: 304 m - 平均心率: 150 - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'34" / 05'57" / 05'55" / 05'51" / 05'54" / 13'19" / 07'35" / 08'21" / 08'01" / 08'57" / 06'48" / 06'30" / 07'10" / 06'07" / 06'23" / 40'25" / 00'01" / 00'01" / 00'01" / 00'01" / 05'46" / 04'57" / 05'41" / 06'31" / 05'23" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'39") | 1000 / 1000 |
2 | | 05'56" (+01'00") | 1000 / 2000 |
3 | | 05'54" (+00'58") | 1000 / 3000 |
4 | | 05'51" (+00'55") | 1000 / 4000 |
5 | | 05'53" (+00'57") | 1000 / 5000 |
6 | | 06'11" (+01'15") | 1000 / 6000 |
7 | | 07'35" (+02'39") | 1000 / 7000 |
8 | | 08'21" (+03'25") | 1000 / 8000 |
9 | | 08'00" (+03'04") | 1000 / 9000 |
10 | | 08'03" (+03'07") | 1000 / 10000 |
11 | | 06'47" (+01'51") | 1000 / 11000 |
12 | | 06'30" (+01'34") | 1000 / 12000 |
13 | | 07'10" (+02'14") | 1000 / 13000 |
14 | | 06'06" (+01'10") | 1000 / 14000 |
15 | | 06'23" (+01'27") | 1000 / 15000 |
16 | | 05'48" (+00'52") | 1000 / 16000 |
17 | | 06'18" (+01'22") | 1000 / 17000 |
18 | | 06'06" (+01'10") | 1000 / 18000 |
19 | | 05'56" (+01'00") | 1000 / 19000 |
20 | | 06'01" (+01'05") | 1000 / 20000 |
21 | | 06'08" (+01'12") | 1000 / 21000 |
22 | | 04'56" | 1000 / 22000 |
23 | | 05'41" (+00'45") | 1000 / 23000 |
24 | | 05'52" (+00'56") | 1000 / 24000 |
25 | | 05'23" (+00'27") | 1000 / 25000 |
26 | | 05'05" (+00'09") | 958 / 25958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 59.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'57" | 00:11'31" |
3 | 05'55" | 00:17'26" |
4 | 05'51" | 00:23'17" |
5 | 05'54" | 00:29'11" |
6 | 13'19" | 00:42'30" |
7 | 07'35" | 00:50'05" |
8 | 08'21" | 00:58'26" |
9 | 08'01" | 01:06'27" |
10 | 08'57" | 01:15'24" |
11 | 06'48" | 01:22'12" |
12 | 06'30" | 01:28'42" |
13 | 07'10" | 01:35'52" |
14 | 06'07" | 01:41'59" |
15 | 06'23" | 01:48'22" |
16 | 40'25" | 02:28'47" |
17 | 00'01" | 02:28'48" |
18 | 00'01" | 02:28'49" |
19 | 00'01" | 02:28'50" |
20 | 00'01" | 02:28'51" |
21 | 05'46" | 02:34'37" |
22 | 04'57" | 02:39'34" |
23 | 05'41" | 02:45'15" |
24 | 06'31" | 02:51'46" |
25 | 05'23" | 02:57'09" |
26.0 | 05'06" | 03:02'03" |