27.3 km | 02:13:27 | 04:53/km日期: 2020-11-29 05:53 - 平均心率: 151 - 卡路里: 1279 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'56" / 05'01" / 04'48" / 04'41" / 04'41" / 04'45" / 04'50" / 04'52" / 04'44" / 04'50" / 04'55" / 05'09" / 04'54" / 05'00" / 04'59" / 05'03" / 04'44" / 05'07" / 04'46" / 05'18" / 04'51" / 04'58" / 05'02" / 04'59" / 04'43" / 04'52" / 04'41" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'16") | 1000 / 1000 |
2 | | 05'00" (+00'20") | 1000 / 2000 |
3 | | 04'48" (+00'08") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'41" (+00'01") | 1000 / 5000 |
6 | | 04'44" (+00'04") | 1000 / 6000 |
7 | | 04'49" (+00'09") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 04'44" (+00'04") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 04'54" (+00'14") | 1000 / 11000 |
12 | | 05'09" (+00'29") | 1000 / 12000 |
13 | | 04'53" (+00'13") | 1000 / 13000 |
14 | | 04'58" (+00'18") | 1000 / 14000 |
15 | | 04'58" (+00'18") | 1000 / 15000 |
16 | | 05'03" (+00'23") | 1000 / 16000 |
17 | | 04'44" (+00'04") | 1000 / 17000 |
18 | | 05'06" (+00'26") | 1000 / 18000 |
19 | | 04'46" (+00'06") | 1000 / 19000 |
20 | | 05'18" (+00'38") | 1000 / 20000 |
21 | | 04'51" (+00'11") | 1000 / 21000 |
22 | | 04'57" (+00'17") | 1000 / 22000 |
23 | | 05'01" (+00'21") | 1000 / 23000 |
24 | | 04'59" (+00'19") | 1000 / 24000 |
25 | | 04'43" (+00'03") | 1000 / 25000 |
26 | | 04'52" (+00'12") | 1000 / 26000 |
27 | | 04'41" (+00'01") | 1000 / 27000 |
28 | | 04'50" (+00'10") | 271 / 27271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
11月累積里程 : 337.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 04'48" | 00:14'45" |
4 | 04'41" | 00:19'26" |
5 | 04'41" | 00:24'07" |
6 | 04'45" | 00:28'52" |
7 | 04'50" | 00:33'42" |
8 | 04'52" | 00:38'34" |
9 | 04'44" | 00:43'18" |
10 | 04'50" | 00:48'08" |
11 | 04'55" | 00:53'03" |
12 | 05'09" | 00:58'12" |
13 | 04'54" | 01:03'06" |
14 | 05'00" | 01:08'06" |
15 | 04'59" | 01:13'05" |
16 | 05'03" | 01:18'08" |
17 | 04'44" | 01:22'52" |
18 | 05'07" | 01:27'59" |
19 | 04'46" | 01:32'45" |
20 | 05'18" | 01:38'03" |
21 | 04'51" | 01:42'54" |
22 | 04'58" | 01:47'52" |
23 | 05'02" | 01:52'54" |
24 | 04'59" | 01:57'53" |
25 | 04'43" | 02:02'36" |
26 | 04'52" | 02:07'28" |
27 | 04'41" | 02:12'09" |
27.3 | 04'54" | 02:13'29" |