32.0 km | 02:37:47 | 04:55/km日期: 2020-11-29 06:34 - 平均心率: 155 - 卡路里: 2059 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'32" / 05'47" / 05'17" / 05'03" / 04'56" / 05'42" / 04'49" / 04'49" / 04'54" / 04'48" / 04'55" / 07'18" / 04'50" / 04'52" / 04'48" / 04'48" / 04'48" / 05'38" / 04'46" / 04'43" / 04'55" / 04'46" / 04'52" / 04'49" / 05'37" / 04'43" / 04'46" / 04'41" / 04'39" / 04'45" / 04'38" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'55") | 1000 / 1000 |
2 | | 05'46" (+01'09") | 1000 / 2000 |
3 | | 05'17" (+00'40") | 1000 / 3000 |
4 | | 05'02" (+00'25") | 1000 / 4000 |
5 | | 04'54" (+00'17") | 1000 / 5000 |
6 | | 05'00" (+00'23") | 1000 / 6000 |
7 | | 04'49" (+00'12") | 1000 / 7000 |
8 | | 04'48" (+00'11") | 1000 / 8000 |
9 | | 04'53" (+00'16") | 1000 / 9000 |
10 | | 04'48" (+00'11") | 1000 / 10000 |
11 | | 04'54" (+00'17") | 1000 / 11000 |
12 | | 05'04" (+00'27") | 1000 / 12000 |
13 | | 04'49" (+00'12") | 1000 / 13000 |
14 | | 04'52" (+00'15") | 1000 / 14000 |
15 | | 04'48" (+00'11") | 1000 / 15000 |
16 | | 04'48" (+00'11") | 1000 / 16000 |
17 | | 04'47" (+00'10") | 1000 / 17000 |
18 | | 04'51" (+00'14") | 1000 / 18000 |
19 | | 04'45" (+00'08") | 1000 / 19000 |
20 | | 04'43" (+00'06") | 1000 / 20000 |
21 | | 04'54" (+00'17") | 1000 / 21000 |
22 | | 04'46" (+00'09") | 1000 / 22000 |
23 | | 04'51" (+00'14") | 1000 / 23000 |
24 | | 04'49" (+00'12") | 1000 / 24000 |
25 | | 05'02" (+00'25") | 1000 / 25000 |
26 | | 04'43" (+00'06") | 1000 / 26000 |
27 | | 04'45" (+00'08") | 1000 / 27000 |
28 | | 04'41" (+00'04") | 1000 / 28000 |
29 | | 04'38" (+00'01") | 1000 / 29000 |
30 | | 04'45" (+00'08") | 1000 / 30000 |
31 | | 04'37" | 1000 / 31000 |
32 | | 04'50" (+00'13") | 1000 / 32000 |
33 | | 04'09" | 10 / 32010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 400.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'47" | 00:12'19" |
3 | 05'17" | 00:17'36" |
4 | 05'03" | 00:22'39" |
5 | 04'56" | 00:27'35" |
6 | 05'42" | 00:33'17" |
7 | 04'49" | 00:38'06" |
8 | 04'49" | 00:42'55" |
9 | 04'54" | 00:47'49" |
10 | 04'48" | 00:52'37" |
11 | 04'55" | 00:57'32" |
12 | 07'18" | 01:04'50" |
13 | 04'50" | 01:09'40" |
14 | 04'52" | 01:14'32" |
15 | 04'48" | 01:19'20" |
16 | 04'48" | 01:24'08" |
17 | 04'48" | 01:28'56" |
18 | 05'38" | 01:34'34" |
19 | 04'46" | 01:39'20" |
20 | 04'43" | 01:44'03" |
21 | 04'55" | 01:48'58" |
22 | 04'46" | 01:53'44" |
23 | 04'52" | 01:58'36" |
24 | 04'49" | 02:03'25" |
25 | 05'37" | 02:09'02" |
26 | 04'43" | 02:13'45" |
27 | 04'46" | 02:18'31" |
28 | 04'41" | 02:23'12" |
29 | 04'39" | 02:27'51" |
30 | 04'45" | 02:32'36" |
31 | 04'38" | 02:37'14" |
32 | 04'50" | 02:42'04" |
32.0 | 04'34" | 02:42'07" |