12.3 km | 00:56:00 | 04:32/km日期: 2020-11-28 06:41 - 總爬升: 225 m - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'14" / 05'27" / 04'37" / 04'11" / 04'06" / 04'00" / 04'11" / 04'13" / 04'20" / 04'25" / 04'36" / 04'48" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'01") | 1000 / 1000 |
2 | | 05'26" (+01'26") | 1000 / 2000 |
3 | | 04'37" (+00'37") | 1000 / 3000 |
4 | | 04'10" (+00'10") | 1000 / 4000 |
5 | | 04'06" (+00'06") | 1000 / 5000 |
6 | | 04'00" | 1000 / 6000 |
7 | | 04'10" (+00'10") | 1000 / 7000 |
8 | | 04'13" (+00'13") | 1000 / 8000 |
9 | | 04'19" (+00'19") | 1000 / 9000 |
10 | | 04'24" (+00'24") | 1000 / 10000 |
11 | | 04'36" (+00'36") | 1000 / 11000 |
12 | | 04'29" (+00'29") | 1000 / 12000 |
13 | | 04'06" (+00'06") | 338 / 12338 |
11月累積里程 : 332.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'27" | 00:11'41" |
3 | 04'37" | 00:16'18" |
4 | 04'11" | 00:20'29" |
5 | 04'06" | 00:24'35" |
6 | 04'00" | 00:28'35" |
7 | 04'11" | 00:32'46" |
8 | 04'13" | 00:36'59" |
9 | 04'20" | 00:41'19" |
10 | 04'25" | 00:45'44" |
11 | 04'36" | 00:50'20" |
12 | 04'48" | 00:55'08" |
12.3 | 06'00" | 00:57'10" |