14.4 km | 01:32:38 | 06:27/km日期: 2020-11-26 23:57 - 平均心率: 142 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'52" / 27'22" / 06'43" / 06'44" / 06'21" / 06'18" / 06'12" / 06'23" / 07'05" / 06'10" / 06'29" / 06'23" / 06'09" / 05'49" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'31") | 1609 / 1609 |
2 | | 06'45" (+00'30") | 1609 / 3218 |
3 | | 06'34" (+00'19") | 1609 / 4828 |
4 | | 06'18" (+00'03") | 1609 / 6437 |
5 | | 06'19" (+00'04") | 1609 / 8046 |
6 | | 06'39" (+00'24") | 1609 / 9656 |
7 | | 06'24" (+00'09") | 1609 / 11265 |
8 | | 06'15" | 1609 / 12874 |
9 | | 05'57" | 1484 / 14359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 241.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 27'22" | 00:35'14" |
3 | 06'43" | 00:41'57" |
4 | 06'44" | 00:48'41" |
5 | 06'21" | 00:55'02" |
6 | 06'18" | 01:01'20" |
7 | 06'12" | 01:07'32" |
8 | 06'23" | 01:13'55" |
9 | 07'05" | 01:21'00" |
10 | 06'10" | 01:27'10" |
11 | 06'29" | 01:33'39" |
12 | 06'23" | 01:40'02" |
13 | 06'09" | 01:46'11" |
14 | 05'49" | 01:52'00" |
14.4 | 06'01" | 01:54'10" |