10.7 km | 01:06:45 | 06:15/km日期: 2020-11-28 14:10 - 總爬升: 104 m - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'39" / 07'12" / 08'44" / 03'30" / 06'01" / 05'53" / 06'12" / 06'14" / 06'16" / 06'27" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 07'11" (+01'32") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'41" (+00'02") | 1000 / 4000 |
5 | | 06'41" (+01'02") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 06'12" (+00'33") | 1000 / 7000 |
8 | | 06'13" (+00'34") | 1000 / 8000 |
9 | | 06'16" (+00'37") | 1000 / 9000 |
10 | | 06'26" (+00'47") | 1000 / 10000 |
11 | | 06'49" (+01'10") | 677 / 10677 |
11月累積里程 : 100.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'12" | 00:12'51" |
3 | 08'44" | 00:21'35" |
4 | 03'30" | 00:25'05" |
5 | 06'01" | 00:31'06" |
6 | 05'53" | 00:36'59" |
7 | 06'12" | 00:43'11" |
8 | 06'14" | 00:49'25" |
9 | 06'16" | 00:55'41" |
10 | 06'27" | 01:02'08" |
10.7 | 06'50" | 01:06'46" |