9.9 km | 01:02:53 | 06:21/km日期: 2020-11-28 16:24 - 總爬升: 118 m - 平均心率: 171 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'35" / 06'10" / 06'49" / 06'18" / 06'45" / 05'59" / 06'15" / 06'22" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'12") | 450 / 450 |
2 | | 06'15" (+01'11") | 450 / 900 |
3 | | 06'29" (+01'25") | 450 / 1350 |
4 | | 06'11" (+01'07") | 450 / 1800 |
5 | | 05'35" (+00'31") | 450 / 2250 |
6 | | 06'57" (+01'53") | 450 / 2700 |
7 | | 07'03" (+01'59") | 450 / 3150 |
8 | | 07'05" (+02'01") | 450 / 3600 |
9 | | 05'30" (+00'26") | 450 / 4050 |
10 | | 05'24" (+00'20") | 450 / 4500 |
11 | | 08'14" (+03'10") | 450 / 4950 |
12 | | 06'28" (+01'24") | 450 / 5400 |
13 | | 05'04" | 450 / 5850 |
14 | | 07'52" (+02'48") | 450 / 6300 |
15 | | 05'09" (+00'05") | 450 / 6750 |
16 | | 05'43" (+00'39") | 450 / 7200 |
17 | | 06'07" (+01'03") | 450 / 7650 |
18 | | 06'54" (+01'50") | 450 / 8100 |
19 | | 06'07" (+01'03") | 450 / 8550 |
20 | | 05'54" (+00'50") | 450 / 9000 |
21 | | 06'01" (+00'57") | 450 / 9450 |
22 | | 06'30" (+01'26") | 434 / 9884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 55.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'10" | 00:13'45" |
3 | 06'49" | 00:20'34" |
4 | 06'18" | 00:26'52" |
5 | 06'45" | 00:33'37" |
6 | 05'59" | 00:39'36" |
7 | 06'15" | 00:45'51" |
8 | 06'22" | 00:52'13" |
9 | 05'56" | 00:58'09" |
9.9 | 06'15" | 01:03'41" |