28.3 km | 02:46:09 | 05:52/km日期: 2014-12-06 06:17 - 地點: 陽光公園 - 天氣: 晴+冷 - 卡路里: 1656 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'29" / 05'52" / 06'03" / 05'20" / 05'33" / 05'40" / 05'26" / 05'49" / 05'31" / 05'25" / 05'30" / 05'39" / 05'43" / 05'19" / 05'24" / 05'27" / 05'41" / 05'25" / 09'34" / 05'35" / 05'48" / 06'08" / 05'49" / 05'39" / 05'50" / 06'02" / 06'12" / 05'53" / 07'39" /
冬山河100K前的練習,28K就GG了.........
根本跟不上杰哥的身影啊~~~~~
下禮拜亡盪了@@
12月累積里程 :
128.50 km ![](images/shoe.png)
BROOKS PureFlow 3 累積 :
504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'52" | 00:12'21" |
3 | 06'03" | 00:18'24" |
4 | 05'20" | 00:23'44" |
5 | 05'33" | 00:29'17" |
6 | 05'40" | 00:34'57" |
7 | 05'26" | 00:40'23" |
8 | 05'49" | 00:46'12" |
9 | 05'31" | 00:51'43" |
10 | 05'25" | 00:57'08" |
11 | 05'30" | 01:02'38" |
12 | 05'39" | 01:08'17" |
13 | 05'43" | 01:14'00" |
14 | 05'19" | 01:19'19" |
15 | 05'24" | 01:24'43" |
16 | 05'27" | 01:30'10" |
17 | 05'41" | 01:35'51" |
18 | 05'25" | 01:41'16" |
19 | 09'34" | 01:50'50" |
20 | 05'35" | 01:56'25" |
21 | 05'48" | 02:02'13" |
22 | 06'08" | 02:08'21" |
23 | 05'49" | 02:14'10" |
24 | 05'39" | 02:19'49" |
25 | 05'50" | 02:25'39" |
26 | 06'02" | 02:31'41" |
27 | 06'12" | 02:37'53" |
28 | 05'53" | 02:43'46" |
28.3 | 07'38" | 02:46'09" |