10.3 km | 01:07:43 | 06:32/km日期: 2020-11-28 06:54 - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'33" / 06'37" / 06'26" / 06'41" / 06'28" / 06'43" / 06'34" / 06'37" / 06'44" / 06'33" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 400 / 400 |
2 | | 06'15" (+00'17") | 400 / 800 |
3 | | 06'12" (+00'14") | 400 / 1200 |
4 | | 06'33" (+00'35") | 400 / 1600 |
5 | | 06'44" (+00'46") | 400 / 2000 |
6 | | 06'51" (+00'53") | 400 / 2400 |
7 | | 06'15" (+00'17") | 400 / 2800 |
8 | | 06'18" (+00'20") | 400 / 3200 |
9 | | 06'46" (+00'48") | 400 / 3600 |
10 | | 06'33" (+00'35") | 400 / 4001 |
11 | | 06'31" (+00'33") | 400 / 4401 |
12 | | 06'18" (+00'20") | 400 / 4801 |
13 | | 06'36" (+00'38") | 400 / 5201 |
14 | | 06'43" (+00'45") | 400 / 5601 |
15 | | 06'47" (+00'49") | 400 / 6001 |
16 | | 06'45" (+00'47") | 400 / 6401 |
17 | | 06'24" (+00'26") | 400 / 6801 |
18 | | 06'32" (+00'34") | 400 / 7201 |
19 | | 06'29" (+00'31") | 400 / 7601 |
20 | | 06'44" (+00'46") | 400 / 8002 |
21 | | 06'50" (+00'52") | 400 / 8402 |
22 | | 06'40" (+00'42") | 400 / 8802 |
23 | | 06'35" (+00'37") | 400 / 9202 |
24 | | 06'26" (+00'28") | 400 / 9602 |
25 | | 06'41" (+00'43") | 400 / 10002 |
26 | | 06'33" (+00'35") | 342 / 10344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
89.65 km Adidas Adizero Boston 累積 :
1624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'37" | 00:13'10" |
3 | 06'26" | 00:19'36" |
4 | 06'41" | 00:26'17" |
5 | 06'28" | 00:32'45" |
6 | 06'43" | 00:39'28" |
7 | 06'34" | 00:46'02" |
8 | 06'37" | 00:52'39" |
9 | 06'44" | 00:59'23" |
10 | 06'33" | 01:05'56" |
10.3 | 06'34" | 01:08'12" |