37.0 km | 03:09:09 | 05:06/km日期: 2020-11-28 06:19 - 平均心率: 142 - 卡路里: 2045 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'09" / 08'02" / 05'19" / 05'17" / 05'12" / 04'58" / 04'59" / 06'53" / 04'46" / 04'44" / 04'49" / 04'54" / 04'52" / 04'52" / 04'53" / 04'44" / 04'37" / 04'44" / 05'03" / 15'41" / 05'02" / 05'05" / 05'24" / 05'34" / 05'11" / 05'05" / 05'06" / 05'07" / 05'08" / 05'08" / 05'14" / 10'33" / 05'07" / 05'05" / 05'18" / 05'20" / 05'38" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'02" | 00:14'11" |
3 | 05'19" | 00:19'30" |
4 | 05'17" | 00:24'47" |
5 | 05'12" | 00:29'59" |
6 | 04'58" | 00:34'57" |
7 | 04'59" | 00:39'56" |
8 | 06'53" | 00:46'49" |
9 | 04'46" | 00:51'35" |
10 | 04'44" | 00:56'19" |
11 | 04'49" | 01:01'08" |
12 | 04'54" | 01:06'02" |
13 | 04'52" | 01:10'54" |
14 | 04'52" | 01:15'46" |
15 | 04'53" | 01:20'39" |
16 | 04'44" | 01:25'23" |
17 | 04'37" | 01:30'00" |
18 | 04'44" | 01:34'44" |
19 | 05'03" | 01:39'47" |
20 | 15'41" | 01:55'28" |
21 | 05'02" | 02:00'30" |
22 | 05'05" | 02:05'35" |
23 | 05'24" | 02:10'59" |
24 | 05'34" | 02:16'33" |
25 | 05'11" | 02:21'44" |
26 | 05'05" | 02:26'49" |
27 | 05'06" | 02:31'55" |
28 | 05'07" | 02:37'02" |
29 | 05'08" | 02:42'10" |
30 | 05'08" | 02:47'18" |
31 | 05'14" | 02:52'32" |
32 | 10'33" | 03:03'05" |
33 | 05'07" | 03:08'12" |
34 | 05'05" | 03:13'17" |
35 | 05'18" | 03:18'35" |
36 | 05'20" | 03:23'55" |
37 | 05'38" | 03:29'33" |
37.0 | 04'50" | 03:29'38" |