36.1 km | 02:46:54 | 04:37/km日期: 2020-11-28 06:05 - 平均心率: 159 - 卡路里: 1551 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'41" / 04'31" / 04'30" / 04'24" / 04'45" / 04'24" / 04'11" / 03'59" / 04'09" / 04'01" / 04'14" / 04'01" / 04'12" / 04'01" / 04'11" / 04'14" / 04'09" / 04'07" / 04'06" / 04'05" / 04'07" / 04'05" / 04'07" / 04'06" / 04'07" / 04'07" / 04'07" / 06'18" / 06'29" / 05'41" / 06'12" / 04'37" / 05'31" / 05'38" / 05'57" / 06'01" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'47") | 1000 / 1000 |
2 | | 04'31" (+00'37") | 1000 / 2000 |
3 | | 04'29" (+00'35") | 1000 / 3000 |
4 | | 04'23" (+00'29") | 1000 / 4000 |
5 | | 04'45" (+00'51") | 1000 / 5000 |
6 | | 05'49" (+01'55") | 264 / 5264 |
7 | | 03'54" | 1000 / 6264 |
8 | | 04'14" (+00'20") | 1000 / 7264 |
9 | | 03'54" | 1000 / 8264 |
10 | | 04'13" (+00'19") | 1000 / 9264 |
11 | | 03'56" (+00'02") | 1000 / 10264 |
12 | | 04'18" (+00'24") | 1000 / 11264 |
13 | | 03'56" (+00'02") | 1000 / 12264 |
14 | | 04'12" (+00'18") | 1000 / 13264 |
15 | | 03'58" (+00'04") | 1000 / 14264 |
16 | | 04'21" (+00'27") | 1000 / 15264 |
17 | | 04'08" (+00'14") | 1000 / 16264 |
18 | | 04'07" (+00'13") | 1000 / 17264 |
19 | | 04'06" (+00'12") | 1000 / 18264 |
20 | | 04'08" (+00'14") | 1000 / 19264 |
21 | | 04'03" (+00'09") | 1000 / 20264 |
22 | | 04'05" (+00'11") | 1000 / 21264 |
23 | | 04'07" (+00'13") | 1000 / 22264 |
24 | | 04'06" (+00'12") | 1000 / 23264 |
25 | | 04'07" (+00'13") | 1000 / 24264 |
26 | | 04'04" (+00'10") | 1000 / 25264 |
27 | | 04'07" (+00'13") | 1000 / 26264 |
28 | | 04'07" (+00'13") | 1000 / 27264 |
29 | | 06'42" (+02'48") | 1000 / 28264 |
30 | | 06'27" (+02'33") | 1000 / 29264 |
31 | | 05'43" (+01'49") | 1000 / 30264 |
32 | | 05'54" (+02'00") | 1000 / 31264 |
33 | | 04'55" (+01'01") | 1000 / 32264 |
34 | | 05'29" (+01'35") | 1000 / 33264 |
35 | | 05'40" (+01'46") | 1000 / 34264 |
36 | | 06'03" (+02'09") | 1000 / 35264 |
37 | | 06'01" (+02'07") | 859 / 36123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 304.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'31" | 00:09'12" |
3 | 04'30" | 00:13'42" |
4 | 04'24" | 00:18'06" |
5 | 04'45" | 00:22'51" |
6 | 04'24" | 00:27'15" |
7 | 04'11" | 00:31'26" |
8 | 03'59" | 00:35'25" |
9 | 04'09" | 00:39'34" |
10 | 04'01" | 00:43'35" |
11 | 04'14" | 00:47'49" |
12 | 04'01" | 00:51'50" |
13 | 04'12" | 00:56'02" |
14 | 04'01" | 01:00'03" |
15 | 04'11" | 01:04'14" |
16 | 04'14" | 01:08'28" |
17 | 04'09" | 01:12'37" |
18 | 04'07" | 01:16'44" |
19 | 04'06" | 01:20'50" |
20 | 04'05" | 01:24'55" |
21 | 04'07" | 01:29'02" |
22 | 04'05" | 01:33'07" |
23 | 04'07" | 01:37'14" |
24 | 04'06" | 01:41'20" |
25 | 04'07" | 01:45'27" |
26 | 04'07" | 01:49'34" |
27 | 04'07" | 01:53'41" |
28 | 06'18" | 01:59'59" |
29 | 06'29" | 02:06'28" |
30 | 05'41" | 02:12'09" |
31 | 06'12" | 02:18'21" |
32 | 04'37" | 02:22'58" |
33 | 05'31" | 02:28'29" |
34 | 05'38" | 02:34'07" |
35 | 05'57" | 02:40'04" |
36 | 06'01" | 02:46'05" |
36.1 | 06'35" | 02:46'54" |