21.0 km | 02:58:51 | 08:30/km日期: 2020-11-28 06:15 - 平均心率: 125 - 卡路里: 1276 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 08'19" / 08'21" / 07'50" / 07'52" / 08'21" / 10'32" / 08'06" / 08'13" / 09'13" / 08'25" / 08'22" / 08'34" / 08'01" / 08'21" / 08'01" / 08'24" / 08'27" / 11'14" / 08'08" / 08'11" / 07'41" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'39") | 1000 / 1000 |
2 | | 08'20" (+00'40") | 1000 / 2000 |
3 | | 07'50" (+00'10") | 1000 / 3000 |
4 | | 07'51" (+00'11") | 1000 / 4000 |
5 | | 08'20" (+00'40") | 1000 / 5000 |
6 | | 10'32" (+02'52") | 1000 / 6000 |
7 | | 08'05" (+00'25") | 1000 / 7000 |
8 | | 08'12" (+00'32") | 1000 / 8000 |
9 | | 09'12" (+01'32") | 1000 / 9000 |
10 | | 08'25" (+00'45") | 1000 / 10000 |
11 | | 08'21" (+00'41") | 1000 / 11000 |
12 | | 08'33" (+00'53") | 1000 / 12000 |
13 | | 08'01" (+00'21") | 1000 / 13000 |
14 | | 08'20" (+00'40") | 1000 / 14000 |
15 | | 08'01" (+00'21") | 1000 / 15000 |
16 | | 08'23" (+00'43") | 1000 / 16000 |
17 | | 08'27" (+00'47") | 1000 / 17000 |
18 | | 11'13" (+03'33") | 1000 / 18000 |
19 | | 08'07" (+00'27") | 1000 / 19000 |
20 | | 08'11" (+00'31") | 1000 / 20000 |
21 | | 07'40" | 1000 / 21000 |
22 | | 08'22" (+00'42") | 30 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 205.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'21" | 00:16'40" |
3 | 07'50" | 00:24'30" |
4 | 07'52" | 00:32'22" |
5 | 08'21" | 00:40'43" |
6 | 10'32" | 00:51'15" |
7 | 08'06" | 00:59'21" |
8 | 08'13" | 01:07'34" |
9 | 09'13" | 01:16'47" |
10 | 08'25" | 01:25'12" |
11 | 08'22" | 01:33'34" |
12 | 08'34" | 01:42'08" |
13 | 08'01" | 01:50'09" |
14 | 08'21" | 01:58'30" |
15 | 08'01" | 02:06'31" |
16 | 08'24" | 02:14'55" |
17 | 08'27" | 02:23'22" |
18 | 11'14" | 02:34'36" |
19 | 08'08" | 02:42'44" |
20 | 08'11" | 02:50'55" |
21 | 07'41" | 02:58'36" |
21.0 | 08'40" | 02:58'52" |