21.3 km | 02:14:16 | 06:19/km日期: 2020-11-28 06:46 - 平均心率: 133 - 卡路里: 1262 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'47" / 06'10" / 06'11" / 06'28" / 06'34" / 06'23" / 06'14" / 06'13" / 06'16" / 06'20" / 12'45" / 06'19" / 06'08" / 08'39" / 06'30" / 06'27" / 06'28" / 08'10" / 06'22" / 09'32" / 05'57" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'31") | 413 / 413 |
2 | | 06'37" (+01'06") | 413 / 827 |
3 | | 06'12" (+00'41") | 430 / 1257 |
4 | | 06'12" (+00'41") | 437 / 1695 |
5 | | 06'12" (+00'41") | 438 / 2134 |
6 | | 06'12" (+00'41") | 439 / 2573 |
7 | | 06'10" (+00'39") | 440 / 3014 |
8 | | 06'27" (+00'56") | 426 / 3441 |
9 | | 06'21" (+00'50") | 432 / 3873 |
10 | | 06'40" (+01'09") | 416 / 4289 |
11 | | 06'38" (+01'07") | 422 / 4712 |
12 | | 06'31" (+01'00") | 415 / 5127 |
13 | | 06'22" (+00'51") | 424 / 5552 |
14 | | 06'20" (+00'49") | 427 / 5980 |
15 | | 06'15" (+00'44") | 423 / 6403 |
16 | | 06'09" (+00'38") | 421 / 6824 |
17 | | 05'58" (+00'27") | 444 / 7269 |
18 | | 06'22" (+00'51") | 425 / 7694 |
19 | | 06'18" (+00'47") | 428 / 8122 |
20 | | 06'23" (+00'52") | 425 / 8548 |
21 | | 06'11" (+00'40") | 437 / 8985 |
22 | | 06'15" (+00'44") | 426 / 9411 |
23 | | 06'22" (+00'51") | 425 / 9836 |
24 | | 06'28" (+00'57") | 419 / 10256 |
25 | | 06'28" (+00'57") | 420 / 10676 |
26 | | 06'34" (+01'03") | 428 / 11105 |
27 | | 06'18" (+00'47") | 430 / 11536 |
28 | | 06'21" (+00'50") | 424 / 11960 |
29 | | 06'10" (+00'39") | 420 / 12381 |
30 | | 06'12" (+00'41") | 412 / 12794 |
31 | | 06'01" (+00'30") | 428 / 13222 |
32 | | 06'05" (+00'34") | 426 / 13649 |
33 | | 06'47" (+01'16") | 410 / 14060 |
34 | | 06'26" (+00'55") | 426 / 14486 |
35 | | 06'31" (+01'00") | 418 / 14904 |
36 | | 06'34" (+01'03") | 418 / 15322 |
37 | | 06'22" (+00'51") | 428 / 15751 |
38 | | 06'32" (+01'01") | 417 / 16168 |
39 | | 06'25" (+00'54") | 415 / 16584 |
40 | | 06'26" (+00'55") | 422 / 17006 |
41 | | 06'32" (+01'01") | 425 / 17432 |
42 | | 06'07" (+00'36") | 434 / 17866 |
43 | | 06'22" (+00'51") | 431 / 18298 |
44 | | 06'23" (+00'52") | 431 / 18729 |
45 | | 06'16" (+00'45") | 421 / 19151 |
46 | | 05'31" | 417 / 19569 |
47 | | 05'41" (+00'10") | 412 / 19981 |
48 | | 05'47" (+00'16") | 416 / 20398 |
49 | | 06'07" (+00'36") | 427 / 20825 |
50 | | 05'56" (+00'25") | 428 / 21254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
180.99 km ASICS GT 2000 4E B/W 累積 :
8839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'10" | 00:12'57" |
3 | 06'11" | 00:19'08" |
4 | 06'28" | 00:25'36" |
5 | 06'34" | 00:32'10" |
6 | 06'23" | 00:38'33" |
7 | 06'14" | 00:44'47" |
8 | 06'13" | 00:51'00" |
9 | 06'16" | 00:57'16" |
10 | 06'20" | 01:03'36" |
11 | 12'45" | 01:16'21" |
12 | 06'19" | 01:22'40" |
13 | 06'08" | 01:28'48" |
14 | 08'39" | 01:37'27" |
15 | 06'30" | 01:43'57" |
16 | 06'27" | 01:50'24" |
17 | 06'28" | 01:56'52" |
18 | 08'10" | 02:05'02" |
19 | 06'22" | 02:11'24" |
20 | 09'32" | 02:20'56" |
21 | 05'57" | 02:26'53" |
21.3 | 06'01" | 02:28'25" |