21.7 km | 02:06:03 | 05:48/km日期: 2020-11-28 05:48 - 平均心率: 139 - 卡路里: 1280 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'43" / 05'55" / 06'18" / 06'15" / 06'18" / 06'11" / 05'59" / 05'34" / 06'02" / 06'02" / 05'39" / 06'18" / 05'18" / 05'54" / 04'59" / 04'42" / 05'49" / 05'06" / 05'41" / 05'40" / 04'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'01") | 7000 / 7000 |
2 | | 05'49" (+00'36") | 7000 / 14000 |
3 | | 05'13" | 7000 / 21000 |
4 | | 06'59" (+01'46") | 715 / 21715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
348.01 km Mizuno wave Emperor 3 累積 :
1528.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'55" | 00:12'38" |
3 | 06'18" | 00:18'56" |
4 | 06'15" | 00:25'11" |
5 | 06'18" | 00:31'29" |
6 | 06'11" | 00:37'40" |
7 | 05'59" | 00:43'39" |
8 | 05'34" | 00:49'13" |
9 | 06'02" | 00:55'15" |
10 | 06'02" | 01:01'17" |
11 | 05'39" | 01:06'56" |
12 | 06'18" | 01:13'14" |
13 | 05'18" | 01:18'32" |
14 | 05'54" | 01:24'26" |
15 | 04'59" | 01:29'25" |
16 | 04'42" | 01:34'07" |
17 | 05'49" | 01:39'56" |
18 | 05'06" | 01:45'02" |
19 | 05'41" | 01:50'43" |
20 | 05'40" | 01:56'23" |
21 | 04'40" | 02:01'03" |
21.7 | 06'59" | 02:06'03" |