10.8 km | 01:15:20 | 06:57/km日期: 2020-11-28 01:42 - 卡路里: 1169 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'39" / 06'31" / 06'42" / 07'01" / 06'43" / 07'05" / 07'08" / 07'24" / 06'58" / 07'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'01") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'42" (+00'12") | 1000 / 3000 |
4 | | 07'00" (+00'30") | 1000 / 4000 |
5 | | 06'42" (+00'12") | 1000 / 5000 |
6 | | 07'05" (+00'35") | 1000 / 6000 |
7 | | 07'08" (+00'38") | 1000 / 7000 |
8 | | 07'23" (+00'53") | 1000 / 8000 |
9 | | 06'57" (+00'27") | 1000 / 9000 |
10 | | 07'25" (+00'55") | 1000 / 10000 |
11 | | 07'08" (+00'38") | 820 / 10820 |
11月累積里程 : 46.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'31" | 00:13'10" |
3 | 06'42" | 00:19'52" |
4 | 07'01" | 00:26'53" |
5 | 06'43" | 00:33'36" |
6 | 07'05" | 00:40'41" |
7 | 07'08" | 00:47'49" |
8 | 07'24" | 00:55'13" |
9 | 06'58" | 01:02'11" |
10 | 07'25" | 01:09'36" |
10.8 | 07'07" | 01:15'27" |