22.1 km | 02:53:29 | 07:50/km日期: 2020-11-27 06:57 - 卡路里: 2206 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'34" / 07'45" / 06'55" / 08'12" / 08'42" / 08'24" / 06'54" / 07'08" / 07'24" / 06'22" / 07'09" / 16'27" / 08'17" / 06'29" / 07'01" / 08'02" / 07'53" / 06'56" / 07'02" / 06'34" / 07'23" / 07'00" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'13") | 1000 / 1000 |
2 | | 07'44" (+01'23") | 1000 / 2000 |
3 | | 06'55" (+00'34") | 1000 / 3000 |
4 | | 08'12" (+01'51") | 1000 / 4000 |
5 | | 08'41" (+02'20") | 1000 / 5000 |
6 | | 08'24" (+02'03") | 1000 / 6000 |
7 | | 06'53" (+00'32") | 1000 / 7000 |
8 | | 07'08" (+00'47") | 1000 / 8000 |
9 | | 07'23" (+01'02") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 07'08" (+00'47") | 1000 / 11000 |
12 | | 16'27" (+10'06") | 1000 / 12000 |
13 | | 08'16" (+01'55") | 1000 / 13000 |
14 | | 06'28" (+00'07") | 1000 / 14000 |
15 | | 07'01" (+00'40") | 1000 / 15000 |
16 | | 08'01" (+01'40") | 1000 / 16000 |
17 | | 07'52" (+01'31") | 1000 / 17000 |
18 | | 06'56" (+00'35") | 1000 / 18000 |
19 | | 07'02" (+00'41") | 1000 / 19000 |
20 | | 06'34" (+00'13") | 1000 / 20000 |
21 | | 07'22" (+01'01") | 1000 / 21000 |
22 | | 07'00" (+00'39") | 1000 / 22000 |
23 | | 08'24" (+02'03") | 111 / 22111 |
11月累積里程 : 1139.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'45" | 00:16'19" |
3 | 06'55" | 00:23'14" |
4 | 08'12" | 00:31'26" |
5 | 08'42" | 00:40'08" |
6 | 08'24" | 00:48'32" |
7 | 06'54" | 00:55'26" |
8 | 07'08" | 01:02'34" |
9 | 07'24" | 01:09'58" |
10 | 06'22" | 01:16'20" |
11 | 07'09" | 01:23'29" |
12 | 16'27" | 01:39'56" |
13 | 08'17" | 01:48'13" |
14 | 06'29" | 01:54'42" |
15 | 07'01" | 02:01'43" |
16 | 08'02" | 02:09'45" |
17 | 07'53" | 02:17'38" |
18 | 06'56" | 02:24'34" |
19 | 07'02" | 02:31'36" |
20 | 06'34" | 02:38'10" |
21 | 07'23" | 02:45'33" |
22 | 07'00" | 02:52'33" |
22.1 | 08'31" | 02:53'30" |