19.0 km | 02:08:48 | 06:46/km日期: 2020-11-27 06:00 - 地點: 圓山 - 天氣: 25 - 卡路里: 1076 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 11'28" / 10'35" / 08'14" / 07'41" / 06'33" / 05'31" / 13'54" / 05'37" / 06'12" / 06'09" / 06'21" / 07'13" / 06'00" / 05'55" / 06'25" / 10'04" / 06'00" / 08'37" / 07'22" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'25") | 1000 / 1000 |
2 | | 09'12" (+03'42") | 1000 / 2000 |
3 | | 08'14" (+02'44") | 1000 / 3000 |
4 | | 07'41" (+02'11") | 1000 / 4000 |
5 | | 06'33" (+01'03") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'03" (+00'33") | 1000 / 7000 |
8 | | 05'36" (+00'06") | 1000 / 8000 |
9 | | 06'11" (+00'41") | 1000 / 9000 |
10 | | 06'08" (+00'38") | 1000 / 10000 |
11 | | 06'21" (+00'51") | 1000 / 11000 |
12 | | 06'26" (+00'56") | 1000 / 12000 |
13 | | 05'59" (+00'29") | 1000 / 13000 |
14 | | 05'55" (+00'25") | 1000 / 14000 |
15 | | 06'25" (+00'55") | 1000 / 15000 |
16 | | 06'31" (+01'01") | 1000 / 16000 |
17 | | 05'59" (+00'29") | 1000 / 17000 |
18 | | 06'56" (+01'26") | 1000 / 18000 |
19 | | 07'02" (+01'32") | 1000 / 19000 |
20 | | 15'09" (+09'39") | 3 / 19003 |
11月累積里程 :
440.14 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 10'35" | 00:22'03" |
3 | 08'14" | 00:30'17" |
4 | 07'41" | 00:37'58" |
5 | 06'33" | 00:44'31" |
6 | 05'31" | 00:50'02" |
7 | 13'54" | 01:03'56" |
8 | 05'37" | 01:09'33" |
9 | 06'12" | 01:15'45" |
10 | 06'09" | 01:21'54" |
11 | 06'21" | 01:28'15" |
12 | 07'13" | 01:35'28" |
13 | 06'00" | 01:41'28" |
14 | 05'55" | 01:47'23" |
15 | 06'25" | 01:53'48" |
16 | 10'04" | 02:03'52" |
17 | 06'00" | 02:09'52" |
18 | 08'37" | 02:18'29" |
19 | 07'22" | 02:25'51" |
19.0 | 14'24" | 02:25'54" |