10.2 km | 00:46:40 | 04:34/km日期: 2020-11-27 07:11 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'24" / 04'59" / 04'47" / 04'47" / 04'29" / 04'27" / 04'22" / 04'18" / 04'15" / 04'12" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'43") | 1000 / 1000 |
2 | | 04'59" (+01'19") | 1000 / 2000 |
3 | | 04'47" (+01'07") | 1000 / 3000 |
4 | | 04'46" (+01'06") | 1000 / 4000 |
5 | | 04'28" (+00'48") | 1000 / 5000 |
6 | | 04'27" (+00'47") | 1000 / 6000 |
7 | | 04'22" (+00'42") | 1000 / 7000 |
8 | | 04'22" (+00'42") | 81 / 7081 |
9 | | 04'25" (+00'45") | 304 / 7385 |
10 | | 04'13" (+00'33") | 313 / 7699 |
11 | | 04'11" (+00'31") | 319 / 8018 |
12 | | 04'19" (+00'39") | 306 / 8325 |
13 | | 04'14" (+00'34") | 312 / 8637 |
14 | | 04'17" (+00'37") | 307 / 8944 |
15 | | 04'17" (+00'37") | 303 / 9247 |
16 | | 04'09" (+00'29") | 312 / 9560 |
17 | | 04'15" (+00'35") | 306 / 9866 |
18 | | 03'40" | 307 / 10174 |
19 | | 04'52" (+01'12") | 9 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 391.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'59" | 00:10'23" |
3 | 04'47" | 00:15'10" |
4 | 04'47" | 00:19'57" |
5 | 04'29" | 00:24'26" |
6 | 04'27" | 00:28'53" |
7 | 04'22" | 00:33'15" |
8 | 04'18" | 00:37'33" |
9 | 04'15" | 00:41'48" |
10 | 04'12" | 00:46'00" |
10.2 | 03'36" | 00:46'40" |