8.0 km | 00:52:29 | 06:32/km日期: 2020-11-27 07:38 - 平均心率: 135 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'12" / 06'53" / 07'09" / 06'35" / 06'12" / 05'42" / 05'48" / 06'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'04") | 400 / 400 |
2 | | 07'06" (+02'02") | 400 / 800 |
3 | | 07'06" (+02'02") | 400 / 1200 |
4 | | 06'44" (+01'40") | 400 / 1600 |
5 | | 07'08" (+02'04") | 400 / 2000 |
6 | | 07'09" (+02'05") | 400 / 2400 |
7 | | 07'06" (+02'02") | 400 / 2800 |
8 | | 06'24" (+01'20") | 400 / 3199 |
9 | | 06'28" (+01'24") | 400 / 3599 |
10 | | 07'10" (+02'06") | 400 / 3999 |
11 | | 05'40" (+00'36") | 400 / 4399 |
12 | | 06'48" (+01'44") | 400 / 4800 |
13 | | 05'36" (+00'32") | 400 / 5200 |
14 | | 05'37" (+00'33") | 400 / 5600 |
15 | | 06'01" (+00'57") | 400 / 6000 |
16 | | 06'40" (+01'36") | 400 / 6400 |
17 | | 05'04" | 400 / 6800 |
18 | | 06'14" (+01'10") | 400 / 7200 |
19 | | 06'03" (+00'59") | 400 / 7600 |
20 | | 06'42" (+01'38") | 400 / 8000 |
21 | | 13'55" (+08'51") | 33 / 8033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 171.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'53" | 00:14'05" |
3 | 07'09" | 00:21'14" |
4 | 06'35" | 00:27'49" |
5 | 06'12" | 00:34'01" |
6 | 05'42" | 00:39'43" |
7 | 05'48" | 00:45'31" |
8 | 06'30" | 00:52'01" |
8.0 | 10'57" | 00:52'23" |