10.1 km | 01:17:35 | 07:38/km日期: 2020-11-27 05:01 - 卡路里: 774 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'16" / 06'08" / 06'18" / 06'18" / 07'31" / 06'20" / 06'21" / 11'07" / 06'28" / 12'17" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'09") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'18" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'11") | 1000 / 4000 |
5 | | 07'31" (+01'24") | 1000 / 5000 |
6 | | 06'19" (+00'12") | 1000 / 6000 |
7 | | 06'21" (+00'14") | 1000 / 7000 |
8 | | 11'06" (+04'59") | 1000 / 8000 |
9 | | 06'27" (+00'20") | 1000 / 9000 |
10 | | 12'16" (+06'09") | 1000 / 10000 |
11 | | 17'09" (+11'02") | 147 / 10147 |
11月累積里程 : 163.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'18" | 00:18'42" |
4 | 06'18" | 00:25'00" |
5 | 07'31" | 00:32'31" |
6 | 06'20" | 00:38'51" |
7 | 06'21" | 00:45'12" |
8 | 11'07" | 00:56'19" |
9 | 06'28" | 01:02'47" |
10 | 12'17" | 01:15'04" |
10.1 | 14'33" | 01:17'13" |