3.7 km | 00:17:22 | 04:44/km日期: 2020-11-26 21:43 - 平均心率: 135 - 卡路里: 193 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'44" / 04'40" / 04'50" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'17") | 215 / 215 |
2 | | 04'42" (+00'18") | 198 / 413 |
3 | | 04'41" (+00'17") | 219 / 632 |
4 | | 04'42" (+00'18") | 202 / 835 |
5 | | 04'55" (+00'31") | 192 / 1028 |
6 | | 04'37" (+00'13") | 200 / 1228 |
7 | | 04'43" (+00'19") | 204 / 1432 |
8 | | 04'36" (+00'12") | 207 / 1640 |
9 | | 04'47" (+00'23") | 194 / 1834 |
10 | | 04'38" (+00'14") | 204 / 2039 |
11 | | 04'50" (+00'26") | 203 / 2243 |
12 | | 05'00" (+00'36") | 193 / 2436 |
13 | | 04'42" (+00'18") | 201 / 2637 |
14 | | 04'51" (+00'27") | 202 / 2840 |
15 | | 04'45" (+00'21") | 206 / 3047 |
16 | | 04'50" (+00'26") | 203 / 3250 |
17 | | 04'50" (+00'26") | 206 / 3457 |
18 | | 04'24" | 200 / 3657 |
19 | | 06'36" (+02'12") | 4 / 3662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
180.28 km Mizuno Wave Inspire 14 累積 :
2889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'50" | 00:14'14" |
3.7 | 04'43" | 00:17'22" |