10.2 km | 00:47:30 | 04:39/km日期: 2020-11-26 18:47 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 04'28" / 04'50" / 04'39" / 04'40" / 04'38" / 04'37" / 04'41" / 04'39" / 04'41" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 250.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'50" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'38" | 00:23'15" |
| 6 | 04'37" | 00:27'52" |
| 7 | 04'41" | 00:32'33" |
| 8 | 04'39" | 00:37'12" |
| 9 | 04'41" | 00:41'53" |
| 10 | 04'41" | 00:46'34" |
| 10.2 | 04'42" | 00:47'31" |
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