15.0 km | 01:01:06 | 04:04/km日期: 2020-11-26 20:24 - 天氣: 風大了點 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'10" / 04'15" / 04'13" / 04'10" / 04'05" / 04'01" / 04'04" / 04'04" / 04'04" / 04'06" / 04'03" / 04'00" / 03'52" / 03'57" / 04'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'19") | 1000 / 1000 |
2 | | 04'14" (+00'23") | 1000 / 2000 |
3 | | 04'13" (+00'22") | 1000 / 3000 |
4 | | 04'09" (+00'18") | 1000 / 4000 |
5 | | 04'05" (+00'14") | 1000 / 5000 |
6 | | 04'01" (+00'10") | 1000 / 6000 |
7 | | 04'03" (+00'12") | 1000 / 7000 |
8 | | 04'04" (+00'13") | 1000 / 8000 |
9 | | 04'03" (+00'12") | 1000 / 9000 |
10 | | 04'06" (+00'15") | 1000 / 10000 |
11 | | 04'02" (+00'11") | 1000 / 11000 |
12 | | 04'00" (+00'09") | 1000 / 12000 |
13 | | 03'51" | 1000 / 13000 |
14 | | 03'57" (+00'06") | 1000 / 14000 |
15 | | 04'00" (+00'09") | 1000 / 15000 |
16 | | 03'27" | 8 / 15008 |
11月累積里程 :
244.30 km Nike Alphafly 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'15" | 00:08'25" |
3 | 04'13" | 00:12'38" |
4 | 04'10" | 00:16'48" |
5 | 04'05" | 00:20'53" |
6 | 04'01" | 00:24'54" |
7 | 04'04" | 00:28'58" |
8 | 04'04" | 00:33'02" |
9 | 04'04" | 00:37'06" |
10 | 04'06" | 00:41'12" |
11 | 04'03" | 00:45'15" |
12 | 04'00" | 00:49'15" |
13 | 03'52" | 00:53'07" |
14 | 03'57" | 00:57'04" |
15 | 04'00" | 01:01'04" |
15.0 | 04'06" | 01:01'06" |