4.0 km | 00:50:58 | 12:40/km日期: 2020-11-26 21:09 - 卡路里: 172 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 13'54" / 12'40" / 11'32" / 12'41" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+01'57") | 500 / 500 |
2 | | 14'36" (+03'21") | 500 / 1000 |
3 | | 14'02" (+02'47") | 500 / 1500 |
4 | | 11'15" | 500 / 2000 |
5 | | 11'49" (+00'34") | 500 / 2500 |
6 | | 11'16" (+00'01") | 500 / 3000 |
7 | | 11'24" (+00'09") | 500 / 3500 |
8 | | 13'57" (+02'42") | 500 / 4000 |
9 | | 08'19" | 23 / 4023 |
11月累積里程 :
80.14 km Merrell WATERPRO PANDI 累積 :
239.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 12'40" | 00:26'34" |
3 | 11'32" | 00:38'06" |
4 | 12'41" | 00:50'47" |
4.0 | 07'51" | 00:50'58" |