6.1 km | 00:28:18 | 04:39/km日期: 2014-12-07 17:25 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 399 Cal
Pace: 04'47" / 04'32" / 04'38" / 04'42" / 04'45" / 04'33" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'12") | 1007 / 1007 |
2 | | 04'32" | 998 / 2005 |
3 | | 04'38" (+00'06") | 1005 / 3011 |
4 | | 04'43" (+00'11") | 1006 / 4017 |
5 | | 04'43" (+00'11") | 1013 / 5030 |
6 | | 04'33" (+00'01") | 989 / 6020 |
12月累積里程 :
104.82 km Adidas ClimaCool 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'32" | 00:09'19" |
3 | 04'38" | 00:13'57" |
4 | 04'42" | 00:18'39" |
5 | 04'45" | 00:23'24" |
6 | 04'33" | 00:27'57" |
6.1 | 04'28" | 00:28'18" |