11.2 km | 00:51:49 | 04:36/km日期: 2020-11-26 18:47 - 卡路里: 783 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 12'47" / 04'23" / 02'56" / 02'56" / 03'13" / 03'44" / 03'55" / 03'47" / 04'26" / 03'43" / 10'58" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+05'17") | 1000 / 1000 |
2 | | 04'01" (+01'06") | 1000 / 2000 |
3 | | 02'56" (+00'01") | 1000 / 3000 |
4 | | 02'55" | 1000 / 4000 |
5 | | 03'12" (+00'17") | 1000 / 5000 |
6 | | 03'44" (+00'49") | 1000 / 6000 |
7 | | 03'55" (+01'00") | 1000 / 7000 |
8 | | 03'46" (+00'51") | 1000 / 8000 |
9 | | 04'26" (+01'31") | 1000 / 9000 |
10 | | 03'43" (+00'48") | 1000 / 10000 |
11 | | 07'23" (+04'28") | 1000 / 11000 |
12 | | 14'38" (+11'43") | 240 / 11240 |
11月累積里程 : 59.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 04'23" | 00:17'10" |
3 | 02'56" | 00:20'06" |
4 | 02'56" | 00:23'02" |
5 | 03'13" | 00:26'15" |
6 | 03'44" | 00:29'59" |
7 | 03'55" | 00:33'54" |
8 | 03'47" | 00:37'41" |
9 | 04'26" | 00:42'07" |
10 | 03'43" | 00:45'50" |
11 | 10'58" | 00:56'48" |
11.2 | 13'53" | 01:00'08" |