12.0 km | 00:54:19 | 04:30/km日期: 2020-11-26 17:43 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 02'56" / 04'33" / 04'30" / 04'35" / 04'31" / 04'38" / 04'20" / 04'29" / 04'27" / 04'19" / 04'24" / 04'06" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'40") | 1000 / 1000 |
2 | | 04'32" (+01'12") | 1000 / 2000 |
3 | | 04'30" (+01'10") | 1000 / 3000 |
4 | | 04'34" (+01'14") | 1000 / 4000 |
5 | | 04'30" (+01'10") | 1000 / 5000 |
6 | | 04'38" (+01'18") | 1000 / 6000 |
7 | | 04'19" (+00'59") | 1000 / 7000 |
8 | | 04'28" (+01'08") | 1000 / 8000 |
9 | | 04'27" (+01'07") | 1000 / 9000 |
10 | | 04'19" (+00'59") | 1000 / 10000 |
11 | | 04'23" (+01'03") | 1000 / 11000 |
12 | | 04'05" (+00'45") | 1000 / 12000 |
13 | | 03'20" | 16 / 12016 |
14 | | 12'50" (+09'30") | 28 / 12045 |
15 | | 10'27" (+07'07") | 2 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 360.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 04'33" | 00:07'29" |
3 | 04'30" | 00:11'59" |
4 | 04'35" | 00:16'34" |
5 | 04'31" | 00:21'05" |
6 | 04'38" | 00:25'43" |
7 | 04'20" | 00:30'03" |
8 | 04'29" | 00:34'32" |
9 | 04'27" | 00:38'59" |
10 | 04'19" | 00:43'18" |
11 | 04'24" | 00:47'42" |
12 | 04'06" | 00:51'48" |
12.0 | 14'38" | 00:52'30" |