15.5 km | 01:25:36 | 05:32/km日期: 2020-11-21 09:01 - 卡路里: 1330 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 05'59" / 05'47" / 05'45" / 05'41" / 05'43" / 05'27" / 05'26" / 05'32" / 05'19" / 05'23" / 05'29" / 05'24" / 05'22" / 05'19" / 05'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'41") | 1000 / 1000 |
2 | | 05'47" (+00'29") | 1000 / 2000 |
3 | | 05'44" (+00'26") | 1000 / 3000 |
4 | | 05'41" (+00'23") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'07") | 1000 / 7000 |
8 | | 05'31" (+00'13") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'23" (+00'05") | 1000 / 10000 |
11 | | 05'28" (+00'10") | 1000 / 11000 |
12 | | 05'24" (+00'06") | 1000 / 12000 |
13 | | 05'21" (+00'03") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'19" (+00'01") | 1000 / 15000 |
16 | | 05'47" (+00'29") | 464 / 15464 |
11月累積里程 : 246.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'41" | 00:23'12" |
5 | 05'43" | 00:28'55" |
6 | 05'27" | 00:34'22" |
7 | 05'26" | 00:39'48" |
8 | 05'32" | 00:45'20" |
9 | 05'19" | 00:50'39" |
10 | 05'23" | 00:56'02" |
11 | 05'29" | 01:01'31" |
12 | 05'24" | 01:06'55" |
13 | 05'22" | 01:12'17" |
14 | 05'19" | 01:17'36" |
15 | 05'19" | 01:22'55" |
15.5 | 05'46" | 01:25'36" |