7.0 km | 00:42:13 | 05:59/km日期: 2020-11-26 10:37 - 卡路里: 361 Cal - 平均步頻: 180
Pace: 06'35" / 06'18" / 06'03" / 06'00" / 05'48" / 05'37" / 05'22" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'18" (+00'57") | 1000 / 2000 |
3 | | 06'02" (+00'41") | 1000 / 3000 |
4 | | 06'00" (+00'39") | 1000 / 4000 |
5 | | 05'48" (+00'27") | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 12'55" (+07'34") | 39 / 7039 |
11月累積里程 :
183.84 km ![](images/shoe.png)
asics Lady Skysensor Glide 4 累積 :
5468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'18" | 00:12'53" |
3 | 06'03" | 00:18'56" |
4 | 06'00" | 00:24'56" |
5 | 05'48" | 00:30'44" |
6 | 05'37" | 00:36'21" |
7 | 05'22" | 00:41'43" |
7.0 | 14'25" | 00:42'17" |