21.0 km | 01:50:17 | 05:14/km日期: 2020-11-26 06:18 - 平均心率: 134 - 卡路里: 1151 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'07" / 06'37" / 05'58" / 05'52" / 05'39" / 05'24" / 05'24" / 05'06" / 05'06" / 04'59" / 05'02" / 04'59" / 04'46" / 04'44" / 04'39" / 04'40" / 04'37" / 04'33" / 04'33" / 04'39" / 04'46" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'37" | 00:14'44" |
3 | 05'58" | 00:20'42" |
4 | 05'52" | 00:26'34" |
5 | 05'39" | 00:32'13" |
6 | 05'24" | 00:37'37" |
7 | 05'24" | 00:43'01" |
8 | 05'06" | 00:48'07" |
9 | 05'06" | 00:53'13" |
10 | 04'59" | 00:58'12" |
11 | 05'02" | 01:03'14" |
12 | 04'59" | 01:08'13" |
13 | 04'46" | 01:12'59" |
14 | 04'44" | 01:17'43" |
15 | 04'39" | 01:22'22" |
16 | 04'40" | 01:27'02" |
17 | 04'37" | 01:31'39" |
18 | 04'33" | 01:36'12" |
19 | 04'33" | 01:40'45" |
20 | 04'39" | 01:45'24" |
21 | 04'46" | 01:50'10" |
21.0 | 05'19" | 01:50'16" |