21.0 km | 02:08:19 | 06:06/km日期: 2020-11-26 06:04 - 地點: 南港 - 天氣: 25 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 11'52" / 09'14" / 06'50" / 06'30" / 06'04" / 05'49" / 05'28" / 05'54" / 05'38" / 05'19" / 05'13" / 05'12" / 05'02" / 04'50" / 05'05" / 04'38" / 08'16" / 05'17" / 08'05" / 07'37" / 12'16" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+05'17") | 1000 / 1000 |
2 | | 08'32" (+03'54") | 1000 / 2000 |
3 | | 06'50" (+02'12") | 1000 / 3000 |
4 | | 06'29" (+01'51") | 1000 / 4000 |
5 | | 06'04" (+01'26") | 1000 / 5000 |
6 | | 05'48" (+01'10") | 1000 / 6000 |
7 | | 05'27" (+00'49") | 1000 / 7000 |
8 | | 05'54" (+01'16") | 1000 / 8000 |
9 | | 05'38" (+01'00") | 1000 / 9000 |
10 | | 05'19" (+00'41") | 1000 / 10000 |
11 | | 05'12" (+00'34") | 1000 / 11000 |
12 | | 05'11" (+00'33") | 1000 / 12000 |
13 | | 05'01" (+00'23") | 1000 / 13000 |
14 | | 04'50" (+00'12") | 1000 / 14000 |
15 | | 05'04" (+00'26") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 06'43" (+02'05") | 1000 / 17000 |
18 | | 05'17" (+00'39") | 1000 / 18000 |
19 | | 06'44" (+02'06") | 1000 / 19000 |
20 | | 06'09" (+01'31") | 1000 / 20000 |
21 | | 07'18" (+02'40") | 1000 / 21000 |
22 | | 09'50" (+05'12") | 12 / 21012 |
11月累積里程 :
440.14 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 09'14" | 00:21'06" |
3 | 06'50" | 00:27'56" |
4 | 06'30" | 00:34'26" |
5 | 06'04" | 00:40'30" |
6 | 05'49" | 00:46'19" |
7 | 05'28" | 00:51'47" |
8 | 05'54" | 00:57'41" |
9 | 05'38" | 01:03'19" |
10 | 05'19" | 01:08'38" |
11 | 05'13" | 01:13'51" |
12 | 05'12" | 01:19'03" |
13 | 05'02" | 01:24'05" |
14 | 04'50" | 01:28'55" |
15 | 05'05" | 01:34'00" |
16 | 04'38" | 01:38'38" |
17 | 08'16" | 01:46'54" |
18 | 05'17" | 01:52'11" |
19 | 08'05" | 02:00'16" |
20 | 07'37" | 02:07'53" |
21 | 12'16" | 02:20'09" |
21.0 | 13'11" | 02:20'19" |