8.0 km | 00:34:54 | 04:20/km日期: 2020-11-26 06:18 - 平均心率: 174 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'28" / 04'23" / 04'24" / 08'19" / 04'16" / 04'18" / 04'17" / 04'16" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'05") | 398 / 398 |
2 | | 04'41" (+00'28") | 395 / 793 |
3 | | 04'20" (+00'07") | 401 / 1194 |
4 | | 04'24" (+00'11") | 397 / 1592 |
5 | | 04'24" (+00'11") | 393 / 1985 |
6 | | 04'20" (+00'07") | 401 / 2387 |
7 | | 04'24" (+00'11") | 396 / 2784 |
8 | | 04'24" (+00'11") | 396 / 3180 |
9 | | 04'21" (+00'08") | 399 / 3580 |
10 | | 04'16" (+00'03") | 395 / 3975 |
11 | | 04'15" (+00'02") | 414 / 4390 |
12 | | 04'20" (+00'07") | 401 / 4791 |
13 | | 04'15" (+00'02") | 400 / 5192 |
14 | | 04'17" (+00'04") | 407 / 5599 |
15 | | 04'19" (+00'06") | 394 / 5994 |
16 | | 04'14" (+00'01") | 412 / 6406 |
17 | | 04'15" (+00'02") | 404 / 6810 |
18 | | 04'18" (+00'05") | 407 / 7217 |
19 | | 04'18" (+00'05") | 404 / 7622 |
20 | | 04'13" | 406 / 8029 |
21 | | 04'55" (+00'42") | 16 / 8045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 110.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'23" | 00:08'51" |
3 | 04'24" | 00:13'15" |
4 | 08'19" | 00:21'34" |
5 | 04'16" | 00:25'50" |
6 | 04'18" | 00:30'08" |
7 | 04'17" | 00:34'25" |
8 | 04'16" | 00:38'41" |
8.0 | 04'43" | 00:38'54" |