15.7 km | 01:10:36 | 04:29/km日期: 2020-11-26 05:34 - 平均心率: 153 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'50" / 04'30" / 04'32" / 04'27" / 04'20" / 04'22" / 04'22" / 04'26" / 04'27" / 04'29" / 04'37" / 04'27" / 04'32" / 04'35" / 04'28" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'35") | 396 / 396 |
2 | | 04'24" (+00'05") | 10 / 406 |
3 | | 04'45" (+00'26") | 396 / 803 |
4 | | 04'35" (+00'16") | 406 / 1209 |
5 | | 04'32" (+00'13") | 406 / 1616 |
6 | | 04'32" (+00'13") | 399 / 2015 |
7 | | 04'32" (+00'13") | 403 / 2419 |
8 | | 04'28" (+00'09") | 401 / 2820 |
9 | | 04'26" (+00'07") | 401 / 3222 |
10 | | 04'24" (+00'05") | 408 / 3630 |
11 | | 04'24" (+00'05") | 400 / 4031 |
12 | | 04'23" (+00'04") | 405 / 4437 |
13 | | 04'21" (+00'02") | 401 / 4838 |
14 | | 04'19" | 404 / 5243 |
15 | | 04'25" (+00'06") | 402 / 5645 |
16 | | 04'21" (+00'02") | 400 / 6046 |
17 | | 04'22" (+00'03") | 404 / 6450 |
18 | | 04'19" | 408 / 6858 |
19 | | 04'24" (+00'05") | 404 / 7263 |
20 | | 04'26" (+00'07") | 401 / 7665 |
21 | | 04'28" (+00'09") | 398 / 8063 |
22 | | 04'26" (+00'07") | 397 / 8460 |
23 | | 04'26" (+00'07") | 402 / 8863 |
24 | | 04'24" (+00'05") | 412 / 9275 |
25 | | 04'29" (+00'10") | 400 / 9675 |
26 | | 04'30" (+00'11") | 395 / 10071 |
27 | | 04'33" (+00'14") | 402 / 10473 |
28 | | 04'32" (+00'13") | 404 / 10878 |
29 | | 04'36" (+00'17") | 397 / 11275 |
30 | | 04'29" (+00'10") | 404 / 11680 |
31 | | 04'28" (+00'09") | 402 / 12083 |
32 | | 04'31" (+00'12") | 405 / 12488 |
33 | | 04'27" (+00'08") | 399 / 12888 |
34 | | 04'35" (+00'16") | 398 / 13287 |
35 | | 04'39" (+00'20") | 396 / 13684 |
36 | | 04'26" (+00'07") | 404 / 14089 |
37 | | 04'28" (+00'09") | 413 / 14502 |
38 | | 04'30" (+00'11") | 406 / 14909 |
39 | | 04'32" (+00'13") | 400 / 15309 |
40 | | 04'34" (+00'15") | 400 / 15710 |
41 | | 03'10" | 6 / 15716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'30" | 00:09'20" |
3 | 04'32" | 00:13'52" |
4 | 04'27" | 00:18'19" |
5 | 04'20" | 00:22'39" |
6 | 04'22" | 00:27'01" |
7 | 04'22" | 00:31'23" |
8 | 04'26" | 00:35'49" |
9 | 04'27" | 00:40'16" |
10 | 04'29" | 00:44'45" |
11 | 04'37" | 00:49'22" |
12 | 04'27" | 00:53'49" |
13 | 04'32" | 00:58'21" |
14 | 04'35" | 01:02'56" |
15 | 04'28" | 01:07'24" |
15.7 | 04'29" | 01:10'37" |