9.1 km | 00:54:17 | 05:56/km日期: 2020-11-25 20:27 - 平均心率: 174 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'26" / 05'43" / 05'31" / 05'34" / 08'05" / 05'52" / 05'41" / 05'35" / 05'29" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'05") | 265 / 265 |
2 | | 05'22" (+00'13") | 276 / 542 |
3 | | 05'42" (+00'33") | 260 / 802 |
4 | | 05'31" (+00'22") | 261 / 1064 |
5 | | 05'35" (+00'26") | 259 / 1323 |
6 | | 05'45" (+00'36") | 252 / 1575 |
7 | | 05'22" (+00'13") | 255 / 1830 |
8 | | 05'37" (+00'28") | 266 / 2097 |
9 | | 05'43" (+00'34") | 263 / 2360 |
10 | | 05'35" (+00'26") | 260 / 2621 |
11 | | 05'33" (+00'24") | 263 / 2884 |
12 | | 05'25" (+00'16") | 267 / 3152 |
13 | | 05'37" (+00'28") | 267 / 3419 |
14 | | 05'26" (+00'17") | 271 / 3690 |
15 | | 05'43" (+00'34") | 266 / 3957 |
16 | | 05'42" (+00'33") | 269 / 4226 |
17 | | 05'36" (+00'27") | 277 / 4503 |
18 | | 28'27" (+23'18") | 105 / 4609 |
19 | | 05'39" (+00'30") | 296 / 4906 |
20 | | 05'41" (+00'32") | 278 / 5185 |
21 | | 06'05" (+00'56") | 274 / 5459 |
22 | | 05'52" (+00'43") | 278 / 5738 |
23 | | 05'42" (+00'33") | 282 / 6020 |
24 | | 05'48" (+00'39") | 291 / 6312 |
25 | | 05'31" (+00'22") | 260 / 6572 |
26 | | 05'42" (+00'33") | 270 / 6843 |
27 | | 05'35" (+00'26") | 282 / 7125 |
28 | | 05'34" (+00'25") | 281 / 7406 |
29 | | 05'39" (+00'30") | 279 / 7686 |
30 | | 05'26" (+00'17") | 287 / 7973 |
31 | | 05'47" (+00'38") | 277 / 8251 |
32 | | 05'34" (+00'25") | 285 / 8536 |
33 | | 05'27" (+00'18") | 285 / 8822 |
34 | | 05'09" | 179 / 9001 |
35 | | 10'40" (+05'31") | 111 / 9113 |
36 | | 13'40" (+08'31") | 13 / 9127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 74.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'43" | 00:11'09" |
3 | 05'31" | 00:16'40" |
4 | 05'34" | 00:22'14" |
5 | 08'05" | 00:30'19" |
6 | 05'52" | 00:36'11" |
7 | 05'41" | 00:41'52" |
8 | 05'35" | 00:47'27" |
9 | 05'29" | 00:52'56" |
9.1 | 10'53" | 00:54'19" |