7.9 km | 01:05:21 | 08:19/km日期: 2020-11-25 19:38 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'31" / 05'11" / 14'41" / 08'51" / 05'45" / 05'53" / 06'27" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'43") | 1000 / 1000 |
2 | | 05'10" (+01'22") | 1000 / 2000 |
3 | | 14'34" (+10'46") | 899 / 2899 |
4 | | 18'46" (+14'58") | 364 / 3263 |
5 | | 03'59" (+00'11") | 576 / 3839 |
6 | | 40'42" (+36'54") | 17 / 3856 |
7 | | 04'00" (+00'12") | 566 / 4423 |
8 | | 16'25" (+12'37") | 44 / 4468 |
9 | | 04'04" (+00'16") | 393 / 4861 |
10 | | 26'45" (+22'57") | 52 / 4913 |
11 | | 04'04" (+00'16") | 387 / 5301 |
12 | | 59'04" (+55'16") | 23 / 5325 |
13 | | 03'48" | 572 / 5898 |
14 | | 13'39" (+09'51") | 60 / 5958 |
15 | | 04'05" (+00'17") | 378 / 6337 |
16 | | 33'30" (+29'42") | 42 / 6380 |
17 | | 04'08" (+00'20") | 386 / 6766 |
18 | | 25'28" (+21'40") | 55 / 6822 |
19 | | 03'52" (+00'04") | 586 / 7408 |
20 | | 23'14" (+19'26") | 448 / 7857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 258.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'11" | 00:11'42" |
3 | 14'41" | 00:26'23" |
4 | 08'51" | 00:35'14" |
5 | 05'45" | 00:40'59" |
6 | 05'53" | 00:46'52" |
7 | 06'27" | 00:53'19" |
7.9 | 13'09" | 01:04'36" |