22.5 km | 01:47:52 | 04:47/km日期: 2020-11-25 18:38 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 1452 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'31" / 05'35" / 04'35" / 04'43" / 05'25" / 05'51" / 04'48" / 04'57" / 05'04" / 04'52" / 05'27" / 04'52" / 05'23" / 04'49" / 04'57" / 04'44" / 04'53" / 04'49" / 05'02" / 05'51" / 04'49" / 04'45" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 1000 / 1000 |
2 | | 04'35" (+00'04") | 1000 / 2000 |
3 | | 04'34" (+00'03") | 1000 / 3000 |
4 | | 04'43" (+00'12") | 1000 / 4000 |
5 | | 04'48" (+00'17") | 1000 / 5000 |
6 | | 04'38" (+00'07") | 1000 / 6000 |
7 | | 04'47" (+00'16") | 1000 / 7000 |
8 | | 04'57" (+00'26") | 1000 / 8000 |
9 | | 05'03" (+00'32") | 1000 / 9000 |
10 | | 04'52" (+00'21") | 1000 / 10000 |
11 | | 04'54" (+00'23") | 1000 / 11000 |
12 | | 04'51" (+00'20") | 1000 / 12000 |
13 | | 04'53" (+00'22") | 1000 / 13000 |
14 | | 04'49" (+00'18") | 1000 / 14000 |
15 | | 04'56" (+00'25") | 1000 / 15000 |
16 | | 04'43" (+00'12") | 1000 / 16000 |
17 | | 04'47" (+00'16") | 1000 / 17000 |
18 | | 04'48" (+00'17") | 1000 / 18000 |
19 | | 04'51" (+00'20") | 1000 / 19000 |
20 | | 04'31" | 1000 / 20000 |
21 | | 04'49" (+00'18") | 1000 / 21000 |
22 | | 04'44" (+00'13") | 1000 / 22000 |
23 | | 04'36" (+00'05") | 520 / 22520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 506.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'35" | 00:13'06" |
3 | 04'35" | 00:17'41" |
4 | 04'43" | 00:22'24" |
5 | 05'25" | 00:27'49" |
6 | 05'51" | 00:33'40" |
7 | 04'48" | 00:38'28" |
8 | 04'57" | 00:43'25" |
9 | 05'04" | 00:48'29" |
10 | 04'52" | 00:53'21" |
11 | 05'27" | 00:58'48" |
12 | 04'52" | 01:03'40" |
13 | 05'23" | 01:09'03" |
14 | 04'49" | 01:13'52" |
15 | 04'57" | 01:18'49" |
16 | 04'44" | 01:23'33" |
17 | 04'53" | 01:28'26" |
18 | 04'49" | 01:33'15" |
19 | 05'02" | 01:38'17" |
20 | 05'51" | 01:44'08" |
21 | 04'49" | 01:48'57" |
22 | 04'45" | 01:53'42" |
22.5 | 04'36" | 01:56'06" |