18.9 km | 02:27:25 | 07:47/km日期: 2020-11-25 15:40 - 總爬升: 195 m - 平均心率: 131 - 卡路里: 1313 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 07'15" / 07'13" / 06'22" / 06'07" / 06'36" / 06'36" / 06'30" / 06'32" / 06'12" / 06'50" / 11'47" / 06'03" / 06'03" / 06'08" / 06'08" / 06'05" / 11'15" / 12'40" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'22") | 1000 / 1000 |
2 | | 07'11" (+01'09") | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'36" (+00'34") | 1000 / 5000 |
6 | | 06'35" (+00'33") | 1000 / 6000 |
7 | | 06'29" (+00'27") | 1000 / 7000 |
8 | | 06'32" (+00'30") | 1000 / 8000 |
9 | | 06'12" (+00'10") | 1000 / 9000 |
10 | | 06'49" (+00'47") | 1000 / 10000 |
11 | | 11'46" (+05'44") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'08" (+00'06") | 1000 / 14000 |
15 | | 06'07" (+00'05") | 1000 / 15000 |
16 | | 06'05" (+00'03") | 1000 / 16000 |
17 | | 11'13" (+05'11") | 1000 / 17000 |
18 | | 12'39" (+06'37") | 1000 / 18000 |
19 | | 16'01" (+09'59") | 932 / 18932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 294.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'13" | 00:14'28" |
3 | 06'22" | 00:20'50" |
4 | 06'07" | 00:26'57" |
5 | 06'36" | 00:33'33" |
6 | 06'36" | 00:40'09" |
7 | 06'30" | 00:46'39" |
8 | 06'32" | 00:53'11" |
9 | 06'12" | 00:59'23" |
10 | 06'50" | 01:06'13" |
11 | 11'47" | 01:18'00" |
12 | 06'03" | 01:24'03" |
13 | 06'03" | 01:30'06" |
14 | 06'08" | 01:36'14" |
15 | 06'08" | 01:42'22" |
16 | 06'05" | 01:48'27" |
17 | 11'15" | 01:59'42" |
18 | 12'40" | 02:12'22" |
18.9 | 16'01" | 02:27'18" |