16.3 km | 01:10:09 | 04:18/km日期: 2020-11-25 07:48 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 04'03" / 04'01" / 04'10" / 05'43" / 04'03" / 04'08" / 04'24" / 04'01" / 04'16" / 05'20" / 04'06" / 04'04" / 05'06" / 03'58" / 04'08" / 05'06" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'07") | 404 / 404 |
2 | | 04'07" (+00'14") | 399 / 803 |
3 | | 03'54" (+00'01") | 405 / 1209 |
4 | | 03'59" (+00'06") | 414 / 1624 |
5 | | 04'00" (+00'07") | 407 / 2031 |
6 | | 04'02" (+00'09") | 404 / 2436 |
7 | | 04'24" (+00'31") | 399 / 2835 |
8 | | 04'27" (+00'34") | 400 / 3236 |
9 | | 03'59" (+00'06") | 393 / 3630 |
10 | | 04'06" (+00'13") | 401 / 4031 |
11 | | 03'55" (+00'02") | 413 / 4444 |
12 | | 04'04" (+00'11") | 400 / 4845 |
13 | | 03'53" | 407 / 5253 |
14 | | 03'56" (+00'03") | 410 / 5663 |
15 | | 04'57" (+01'04") | 416 / 6080 |
16 | | 04'25" (+00'32") | 401 / 6481 |
17 | | 04'04" (+00'11") | 406 / 6888 |
18 | | 04'02" (+00'09") | 409 / 7297 |
19 | | 04'03" (+00'10") | 403 / 7701 |
20 | | 03'59" (+00'06") | 405 / 8106 |
21 | | 04'00" (+00'07") | 410 / 8517 |
22 | | 04'10" (+00'17") | 405 / 8923 |
23 | | 05'07" (+01'14") | 413 / 9336 |
24 | | 06'19" (+02'26") | 425 / 9761 |
25 | | 04'05" (+00'12") | 402 / 10164 |
26 | | 04'20" (+00'27") | 403 / 10568 |
27 | | 03'59" (+00'06") | 400 / 10968 |
28 | | 04'02" (+00'09") | 405 / 11373 |
29 | | 04'04" (+00'11") | 408 / 11782 |
30 | | 04'04" (+00'11") | 407 / 12189 |
31 | | 05'49" (+01'56") | 422 / 12612 |
32 | | 04'49" (+00'56") | 404 / 13016 |
33 | | 04'01" (+00'08") | 402 / 13418 |
34 | | 03'55" (+00'02") | 418 / 13836 |
35 | | 03'58" (+00'05") | 409 / 14246 |
36 | | 04'06" (+00'13") | 402 / 14649 |
37 | | 04'00" (+00'07") | 407 / 15057 |
38 | | 04'03" (+00'10") | 403 / 15460 |
39 | | 05'20" (+01'27") | 825 / 16286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 315.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 04'10" | 00:12'14" |
4 | 05'43" | 00:17'57" |
5 | 04'03" | 00:22'00" |
6 | 04'08" | 00:26'08" |
7 | 04'24" | 00:30'32" |
8 | 04'01" | 00:34'33" |
9 | 04'16" | 00:38'49" |
10 | 05'20" | 00:44'09" |
11 | 04'06" | 00:48'15" |
12 | 04'04" | 00:52'19" |
13 | 05'06" | 00:57'25" |
14 | 03'58" | 01:01'23" |
15 | 04'08" | 01:05'31" |
16 | 05'06" | 01:10'37" |
16.3 | 04'35" | 01:11'56" |