12.1 km | 01:09:25 | 05:43/km日期: 2020-11-24 19:26 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 05'11" / 05'29" / 06'14" / 05'47" / 05'51" / 05'08" / 06'34" / 05'55" / 05'53" / 05'52" / 05'40" / 05'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'28") | 407 / 407 |
2 | | 04'51" (+00'38") | 409 / 817 |
3 | | 07'14" (+03'01") | 424 / 1241 |
4 | | 04'52" (+00'39") | 408 / 1650 |
5 | | 04'48" (+00'35") | 411 / 2061 |
6 | | 07'54" (+03'41") | 440 / 2502 |
7 | | 04'50" (+00'37") | 403 / 2906 |
8 | | 04'47" (+00'34") | 412 / 3318 |
9 | | 07'17" (+03'04") | 420 / 3739 |
10 | | 04'37" (+00'24") | 412 / 4151 |
11 | | 04'35" (+00'22") | 412 / 4564 |
12 | | 07'39" (+03'26") | 422 / 4987 |
13 | | 04'41" (+00'28") | 403 / 5390 |
14 | | 04'34" (+00'21") | 411 / 5801 |
15 | | 10'08" (+05'55") | 432 / 6234 |
16 | | 04'39" (+00'26") | 415 / 6649 |
17 | | 04'37" (+00'24") | 408 / 7058 |
18 | | 07'41" (+03'28") | 437 / 7496 |
19 | | 04'36" (+00'23") | 412 / 7909 |
20 | | 04'35" (+00'22") | 413 / 8322 |
21 | | 07'26" (+03'13") | 428 / 8751 |
22 | | 04'36" (+00'23") | 411 / 9162 |
23 | | 04'31" (+00'18") | 417 / 9580 |
24 | | 08'43" (+04'30") | 442 / 10022 |
25 | | 04'39" (+00'26") | 407 / 10430 |
26 | | 04'16" (+00'03") | 418 / 10849 |
27 | | 08'36" (+04'23") | 433 / 11282 |
28 | | 04'14" (+00'01") | 414 / 11696 |
29 | | 04'13" | 411 / 12108 |
30 | | 08'19" (+04'06") | 8 / 12116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
133.27 km Nike turbo 恭喜發財 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'29" | 00:10'40" |
3 | 06'14" | 00:16'54" |
4 | 05'47" | 00:22'41" |
5 | 05'51" | 00:28'32" |
6 | 05'08" | 00:33'40" |
7 | 06'34" | 00:40'14" |
8 | 05'55" | 00:46'09" |
9 | 05'53" | 00:52'02" |
10 | 05'52" | 00:57'54" |
11 | 05'40" | 01:03'34" |
12 | 05'23" | 01:08'57" |
12.1 | 04'17" | 01:09'27" |