14.0 km | 01:35:22 | 06:47/km日期: 2020-11-24 17:11 - 總爬升: 190 m - 平均心率: 167 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 07'11" / 06'30" / 06'05" / 06'05" / 06'24" / 06'31" / 07'22" / 06'48" / 07'03" / 06'48" / 07'09" / 07'32" / 07'18" / 06'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'15") | 1000 / 1000 |
2 | | 06'30" (+00'26") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'24" (+00'20") | 1000 / 5000 |
6 | | 06'30" (+00'26") | 1000 / 6000 |
7 | | 07'21" (+01'17") | 1000 / 7000 |
8 | | 06'48" (+00'44") | 1000 / 8000 |
9 | | 07'03" (+00'59") | 1000 / 9000 |
10 | | 06'48" (+00'44") | 1000 / 10000 |
11 | | 07'08" (+01'04") | 1000 / 11000 |
12 | | 07'30" (+01'26") | 1000 / 12000 |
13 | | 06'58" (+00'54") | 1000 / 13000 |
14 | | 06'32" (+00'28") | 1000 / 14000 |
15 | | 06'15" (+00'11") | 40 / 14040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'30" | 00:13'41" |
3 | 06'05" | 00:19'46" |
4 | 06'05" | 00:25'51" |
5 | 06'24" | 00:32'15" |
6 | 06'31" | 00:38'46" |
7 | 07'22" | 00:46'08" |
8 | 06'48" | 00:52'56" |
9 | 07'03" | 00:59'59" |
10 | 06'48" | 01:06'47" |
11 | 07'09" | 01:13'56" |
12 | 07'32" | 01:21'28" |
13 | 07'18" | 01:28'46" |
14 | 06'33" | 01:35'19" |
14.0 | 06'12" | 01:35'34" |