11.0 km | 00:47:11 | 04:16/km日期: 2020-11-24 15:18 - 總爬升: 751 m - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 04'38" / 04'11" / 04'34" / 04'03" / 04'21" / 04'23" / 04'17" / 03'57" / 04'17" / 04'20" / 04'06" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'41") | 1000 / 1000 |
2 | | 04'10" (+00'14") | 1000 / 2000 |
3 | | 04'33" (+00'37") | 1000 / 3000 |
4 | | 04'03" (+00'07") | 1000 / 4000 |
5 | | 04'20" (+00'24") | 1000 / 5000 |
6 | | 04'23" (+00'27") | 1000 / 6000 |
7 | | 04'17" (+00'21") | 1000 / 7000 |
8 | | 03'56" | 1000 / 8000 |
9 | | 04'16" (+00'20") | 1000 / 9000 |
10 | | 04'20" (+00'24") | 1000 / 10000 |
11 | | 04'05" (+00'09") | 1000 / 11000 |
12 | | 03'53" | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
121.53 km ![](images/shoe.png)
Mizuno Wave rider23 累積 :
1164.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'11" | 00:08'49" |
3 | 04'34" | 00:13'23" |
4 | 04'03" | 00:17'26" |
5 | 04'21" | 00:21'47" |
6 | 04'23" | 00:26'10" |
7 | 04'17" | 00:30'27" |
8 | 03'57" | 00:34'24" |
9 | 04'17" | 00:38'41" |
10 | 04'20" | 00:43'01" |
11 | 04'06" | 00:47'07" |
11.0 | 03'44" | 00:47'12" |