10.0 km | 00:56:54 | 05:40/km日期: 2020-11-24 14:55 - 總爬升: 152 m - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 57%
Pace: 05'34" / 05'34" / 05'34" / 05'38" / 05'42" / 05'44" / 05'35" / 05'46" / 05'40" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 566 / 566 |
| 2 | | 05'46" (+00'28") | 531 / 1097 |
| 3 | | 05'36" (+00'18") | 565 / 1662 |
| 4 | | 05'22" (+00'04") | 567 / 2230 |
| 5 | | 05'35" (+00'17") | 569 / 2800 |
| 6 | | 05'36" (+00'18") | 571 / 3371 |
| 7 | | 05'40" (+00'22") | 560 / 3932 |
| 8 | | 05'41" (+00'23") | 576 / 4508 |
| 9 | | 05'42" (+00'24") | 574 / 5082 |
| 10 | | 05'44" (+00'26") | 578 / 5661 |
| 11 | | 05'38" (+00'20") | 581 / 6242 |
| 12 | | 05'36" (+00'18") | 594 / 6836 |
| 13 | | 05'42" (+00'24") | 595 / 7432 |
| 14 | | 05'48" (+00'30") | 604 / 8037 |
| 15 | | 05'35" (+00'17") | 592 / 8630 |
| 16 | | 05'44" (+00'26") | 603 / 9233 |
| 17 | | 05'55" (+00'37") | 594 / 9827 |
| 18 | | 06'13" (+00'55") | 213 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'42" | 00:28'02" |
| 6 | 05'44" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'46" | 00:45'07" |
| 9 | 05'40" | 00:50'47" |
| 10 | 05'53" | 00:56'40" |
| 10.0 | 05'41" | 00:56'54" |
ricky tseng 說推
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