25.0 km | 02:52:32 | 06:53/km日期: 2020-11-24 05:20 - 總爬升: 200 m - 地點: 南港 - 天氣: 25 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 13'46" / 10'58" / 07'28" / 07'10" / 07'12" / 07'11" / 12'51" / 06'09" / 07'02" / 16'37" / 07'14" / 05'57" / 08'51" / 05'59" / 07'17" / 06'36" / 07'19" / 08'26" / 05'41" / 05'13" / 05'26" / 08'07" / 09'09" / 08'00" / 07'13" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+04'35") | 1000 / 1000 |
2 | | 08'27" (+03'15") | 1000 / 2000 |
3 | | 07'28" (+02'16") | 1000 / 3000 |
4 | | 07'09" (+01'57") | 1000 / 4000 |
5 | | 07'11" (+01'59") | 1000 / 5000 |
6 | | 07'11" (+01'59") | 1000 / 6000 |
7 | | 07'27" (+02'15") | 1000 / 7000 |
8 | | 06'09" (+00'57") | 1000 / 8000 |
9 | | 06'57" (+01'45") | 1000 / 9000 |
10 | | 06'44" (+01'32") | 1000 / 10000 |
11 | | 06'19" (+01'07") | 1000 / 11000 |
12 | | 05'57" (+00'45") | 1000 / 12000 |
13 | | 06'31" (+01'19") | 1000 / 13000 |
14 | | 05'59" (+00'47") | 1000 / 14000 |
15 | | 07'13" (+02'01") | 1000 / 15000 |
16 | | 06'36" (+01'24") | 1000 / 16000 |
17 | | 06'56" (+01'44") | 1000 / 17000 |
18 | | 07'53" (+02'41") | 1000 / 18000 |
19 | | 05'41" (+00'29") | 1000 / 19000 |
20 | | 05'12" | 1000 / 20000 |
21 | | 05'25" (+00'13") | 1000 / 21000 |
22 | | 06'21" (+01'09") | 1000 / 22000 |
23 | | 07'20" (+02'08") | 1000 / 23000 |
24 | | 07'14" (+02'02") | 1000 / 24000 |
25 | | 07'07" (+01'55") | 1000 / 25000 |
26 | | 12'29" (+07'17") | 7 / 25007 |
11月累積里程 :
440.14 km asics雅瑟士 T6F3Y 累積 :
1420.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 10'58" | 00:24'44" |
3 | 07'28" | 00:32'12" |
4 | 07'10" | 00:39'22" |
5 | 07'12" | 00:46'34" |
6 | 07'11" | 00:53'45" |
7 | 12'51" | 01:06'36" |
8 | 06'09" | 01:12'45" |
9 | 07'02" | 01:19'47" |
10 | 16'37" | 01:36'24" |
11 | 07'14" | 01:43'38" |
12 | 05'57" | 01:49'35" |
13 | 08'51" | 01:58'26" |
14 | 05'59" | 02:04'25" |
15 | 07'17" | 02:11'42" |
16 | 06'36" | 02:18'18" |
17 | 07'19" | 02:25'37" |
18 | 08'26" | 02:34'03" |
19 | 05'41" | 02:39'44" |
20 | 05'13" | 02:44'57" |
21 | 05'26" | 02:50'23" |
22 | 08'07" | 02:58'30" |
23 | 09'09" | 03:07'39" |
24 | 08'00" | 03:15'39" |
25 | 07'13" | 03:22'52" |
25.0 | 11'12" | 03:22'57" |