12.6 km | 01:01:07 | 04:51/km日期: 2020-11-23 21:16 - 平均心率: 149 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 04'45" / 04'36" / 04'34" / 04'34" / 04'33" / 04'39" / 06'30" / 04'38" / 04'40" / 04'37" / 04'38" / 04'39" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'26") | 294 / 294 |
2 | | 04'47" (+00'20") | 301 / 595 |
3 | | 04'40" (+00'13") | 304 / 900 |
4 | | 04'32" (+00'05") | 308 / 1208 |
5 | | 04'35" (+00'08") | 302 / 1511 |
6 | | 04'37" (+00'10") | 304 / 1815 |
7 | | 04'36" (+00'09") | 308 / 2123 |
8 | | 04'29" (+00'02") | 313 / 2437 |
9 | | 04'33" (+00'06") | 310 / 2747 |
10 | | 04'40" (+00'13") | 302 / 3050 |
11 | | 04'37" (+00'10") | 304 / 3355 |
12 | | 04'27" | 308 / 3663 |
13 | | 04'33" (+00'06") | 308 / 3972 |
14 | | 04'36" (+00'09") | 304 / 4276 |
15 | | 04'31" (+00'04") | 311 / 4588 |
16 | | 04'32" (+00'05") | 311 / 4899 |
17 | | 04'38" (+00'11") | 306 / 5206 |
18 | | 04'42" (+00'15") | 299 / 5506 |
19 | | 04'37" (+00'10") | 306 / 5812 |
20 | | 04'35" (+00'08") | 307 / 6119 |
21 | | 01:12'18" (+07'51") | 27 / 6147 |
22 | | 04'40" (+00'13") | 301 / 6448 |
23 | | 04'37" (+00'10") | 306 / 6754 |
24 | | 04'37" (+00'10") | 306 / 7060 |
25 | | 04'35" (+00'08") | 308 / 7369 |
26 | | 04'37" (+00'10") | 305 / 7675 |
27 | | 04'38" (+00'11") | 304 / 7979 |
28 | | 04'39" (+00'12") | 306 / 8285 |
29 | | 04'46" (+00'19") | 300 / 8586 |
30 | | 04'35" (+00'08") | 308 / 8894 |
31 | | 04'35" (+00'08") | 309 / 9204 |
32 | | 04'39" (+00'12") | 304 / 9509 |
33 | | 04'40" (+00'13") | 300 / 9809 |
34 | | 04'34" (+00'07") | 308 / 10117 |
35 | | 04'37" (+00'10") | 303 / 10421 |
36 | | 04'33" (+00'06") | 307 / 10729 |
37 | | 04'42" (+00'15") | 302 / 11031 |
38 | | 04'35" (+00'08") | 310 / 11341 |
39 | | 04'41" (+00'14") | 305 / 11647 |
40 | | 04'39" (+00'12") | 302 / 11949 |
41 | | 04'43" (+00'16") | 298 / 12248 |
42 | | 01:01'29" (+57'02") | 16 / 12265 |
43 | | 05'08" (+00'41") | 299 / 12564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 311.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'34" | 00:13'55" |
4 | 04'34" | 00:18'29" |
5 | 04'33" | 00:23'02" |
6 | 04'39" | 00:27'41" |
7 | 06'30" | 00:34'11" |
8 | 04'38" | 00:38'49" |
9 | 04'40" | 00:43'29" |
10 | 04'37" | 00:48'06" |
11 | 04'38" | 00:52'44" |
12 | 04'39" | 00:57'23" |
12.6 | 06'38" | 01:01'08" |