5.4 km | 00:40:17 | 07:24/km日期: 2020-11-23 20:10 - 平均心率: 138 - 卡路里: 293 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 06'46" / 07'19" / 07'47" / 07'42" / 07'46" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'11") | 300 / 300 |
2 | | 51'25" (+46'57") | 23 / 324 |
3 | | 04'30" (+00'02") | 296 / 620 |
4 | | 21'57" (+17'29") | 54 / 675 |
5 | | 04'30" (+00'02") | 307 / 982 |
6 | | 21'33" (+17'05") | 56 / 1039 |
7 | | 04'35" (+00'07") | 300 / 1339 |
8 | | 24'04" (+19'36") | 49 / 1389 |
9 | | 04'42" (+00'14") | 293 / 1682 |
10 | | 22'11" (+17'43") | 53 / 1735 |
11 | | 04'29" (+00'01") | 297 / 2032 |
12 | | 34'52" (+30'24") | 34 / 2067 |
13 | | 04'45" (+00'17") | 297 / 2365 |
14 | | 27'00" (+22'32") | 45 / 2410 |
15 | | 04'44" (+00'16") | 294 / 2704 |
16 | | 32'07" (+27'39") | 37 / 2742 |
17 | | 04'32" (+00'04") | 298 / 3041 |
18 | | 28'37" (+24'09") | 41 / 3083 |
19 | | 04'46" (+00'18") | 288 / 3372 |
20 | | 26'25" (+21'57") | 45 / 3417 |
21 | | 04'43" (+00'15") | 294 / 3712 |
22 | | 25'00" (+20'32") | 47 / 3759 |
23 | | 04'40" (+00'12") | 298 / 4058 |
24 | | 21'54" (+17'26") | 55 / 4113 |
25 | | 04'36" (+00'08") | 300 / 4414 |
26 | | 29'17" (+24'49") | 43 / 4458 |
27 | | 04'38" (+00'10") | 293 / 4752 |
28 | | 30'09" (+25'41") | 40 / 4793 |
29 | | 04'50" (+00'22") | 298 / 5092 |
30 | | 41'32" (+37'04") | 28 / 5120 |
31 | | 04'28" | 301 / 5422 |
32 | | 02'49" | 10 / 5432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 71.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'19" | 00:14'05" |
3 | 07'47" | 00:21'52" |
4 | 07'42" | 00:29'34" |
5 | 07'46" | 00:37'20" |
5.4 | 06'48" | 00:40'17" |