11.2 km | 00:59:18 | 05:16/km日期: 2020-11-23 19:30 - 平均心率: 142 - 卡路里: 471 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 06'05" / 13'05" / 06'25" / 06'53" / 06'55" / 06'50" / 06'46" / 07'02" / 06'54" / 08'18" / 07'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'24") | 1000 / 1000 |
2 | | 05'55" (+01'15") | 1000 / 2000 |
3 | | 07'18" (+02'38") | 2 / 2002 |
4 | | 04'47" (+00'07") | 506 / 2509 |
5 | | 04'40" | 491 / 3001 |
6 | | 04'56" (+00'16") | 501 / 3502 |
7 | | 04'57" (+00'17") | 501 / 4003 |
8 | | 05'17" (+00'37") | 477 / 4481 |
9 | | 05'04" (+00'24") | 487 / 4969 |
10 | | 05'13" (+00'33") | 489 / 5459 |
11 | | 05'03" (+00'23") | 488 / 5948 |
12 | | 05'10" (+00'30") | 485 / 6433 |
13 | | 05'01" (+00'21") | 487 / 6920 |
14 | | 05'25" (+00'45") | 479 / 7400 |
15 | | 05'05" (+00'25") | 482 / 7883 |
16 | | 05'12" (+00'32") | 489 / 8373 |
17 | | 05'11" (+00'31") | 479 / 8852 |
18 | | 05'22" (+00'42") | 470 / 9323 |
19 | | 05'09" (+00'29") | 478 / 9802 |
20 | | 05'27" (+00'47") | 468 / 10271 |
21 | | 05'13" (+00'33") | 478 / 10749 |
22 | | 05'08" (+00'28") | 474 / 11224 |
23 | | 01'56" | 6 / 11230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 152.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 13'05" | 00:19'10" |
3 | 06'25" | 00:25'35" |
4 | 06'53" | 00:32'28" |
5 | 06'55" | 00:39'23" |
6 | 06'50" | 00:46'13" |
7 | 06'46" | 00:52'59" |
8 | 07'02" | 01:00'01" |
9 | 06'54" | 01:06'55" |
10 | 08'18" | 01:15'13" |
11 | 07'39" | 01:22'52" |
11.2 | 04'59" | 01:24'01" |