5.8 km | 00:26:26 | 04:33/km日期: 2020-11-23 19:46 - 總爬升: 123 m - 卡路里: 334 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 04'14" / 05'24" / 04'12" / 05'17" / 04'14" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'45") | 193 / 193 |
2 | | 04'17" (+00'39") | 203 / 396 |
3 | | 04'19" (+00'41") | 196 / 592 |
4 | | 04'02" (+00'24") | 207 / 800 |
5 | | 04'09" (+00'31") | 199 / 999 |
6 | | 03'55" (+00'17") | 209 / 1208 |
7 | | 04'08" (+00'30") | 196 / 1405 |
8 | | 03'38" | 229 / 1635 |
9 | | 08'40" (+05'02") | 236 / 1871 |
10 | | 06'33" (+02'55") | 204 / 2076 |
11 | | 04'00" (+00'22") | 209 / 2285 |
12 | | 04'10" (+00'32") | 197 / 2483 |
13 | | 04'03" (+00'25") | 204 / 2688 |
14 | | 03'58" (+00'20") | 207 / 2896 |
15 | | 04'03" (+00'25") | 205 / 3101 |
16 | | 04'04" (+00'26") | 201 / 3303 |
17 | | 03'59" (+00'21") | 199 / 3502 |
18 | | 04'11" (+00'33") | 197 / 3700 |
19 | | 07'54" (+04'16") | 244 / 3945 |
20 | | 06'18" (+02'40") | 200 / 4145 |
21 | | 04'04" (+00'26") | 202 / 4348 |
22 | | 03'50" (+00'12") | 212 / 4560 |
23 | | 03'57" (+00'19") | 209 / 4770 |
24 | | 04'01" (+00'23") | 202 / 4972 |
25 | | 03'57" (+00'19") | 204 / 5177 |
26 | | 03'51" (+00'13") | 210 / 5388 |
27 | | 03'59" (+00'21") | 204 / 5592 |
28 | | 03'51" (+00'13") | 209 / 5802 |
11月累積里程 : 334.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'24" | 00:09'38" |
3 | 04'12" | 00:13'50" |
4 | 05'17" | 00:19'07" |
5 | 04'14" | 00:23'21" |
5.8 | 03'50" | 00:26'26" |