10.7 km | 00:56:42 | 05:18/km日期: 2020-11-23 18:53 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 05'35" / 05'28" / 05'22" / 05'27" / 05'18" / 05'20" / 05'10" / 05'09" / 05'01" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'34") | 424 / 424 |
2 | | 05'41" (+01'20") | 441 / 866 |
3 | | 05'32" (+01'11") | 437 / 1304 |
4 | | 05'31" (+01'10") | 436 / 1740 |
5 | | 05'40" (+01'19") | 432 / 2173 |
6 | | 05'26" (+01'05") | 428 / 2601 |
7 | | 05'27" (+01'06") | 428 / 3030 |
8 | | 05'17" (+00'56") | 434 / 3464 |
9 | | 05'21" (+01'00") | 431 / 3896 |
10 | | 05'33" (+01'12") | 428 / 4325 |
11 | | 05'26" (+01'05") | 421 / 4747 |
12 | | 05'19" (+00'58") | 417 / 5164 |
13 | | 05'26" (+01'05") | 415 / 5579 |
14 | | 05'11" (+00'50") | 434 / 6013 |
15 | | 05'22" (+01'01") | 426 / 6439 |
16 | | 05'18" (+00'57") | 422 / 6862 |
17 | | 05'07" (+00'46") | 425 / 7288 |
18 | | 05'13" (+00'52") | 422 / 7710 |
19 | | 05'11" (+00'50") | 423 / 8134 |
20 | | 05'14" (+00'53") | 421 / 8555 |
21 | | 05'04" (+00'43") | 422 / 8977 |
22 | | 05'08" (+00'47") | 420 / 9397 |
23 | | 05'02" (+00'41") | 422 / 9820 |
24 | | 04'46" (+00'25") | 426 / 10246 |
25 | | 04'21" | 421 / 10668 |
26 | | 07'44" (+03'23") | 8 / 10676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
236.21 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'28" | 00:16'50" |
4 | 05'22" | 00:22'12" |
5 | 05'27" | 00:27'39" |
6 | 05'18" | 00:32'57" |
7 | 05'20" | 00:38'17" |
8 | 05'10" | 00:43'27" |
9 | 05'09" | 00:48'36" |
10 | 05'01" | 00:53'37" |
10.7 | 04'36" | 00:56'44" |